WOD
6
Posted October 23, 2009 in WOD by Turbo

Saturday, October 24th, 2009

Workout of the Day

As Many Rounds as Possible in 20 Minutes of:
10 Wall Ball Shots (20#/14#)
10 Kettlebell Swings (75#/55#)
10 Pull-ups

6 Comments to “Saturday, October 24th, 2009”

  • kimberly
    October 24, 2009 at 11:28 am

    Ouch! This week has been a rough one on the body but more than enough fun to make it worth the bumps and bruises. 6 rounds today, first time with the pink band and it slowed me down but I had to make the jump sometime :) Thanks for the coaching! Oh and I have a mouthwatering chocolate cake recipe to post I just one to try one variation first…

  • Tapout
    October 24, 2009 at 12:00 pm

    6 full rounds RX’d

    Finally starting to Rx pull up wods…getting ripped but not the kind of ripped I would like…my hands are a mess and I’m dreading the shower today…Wonder if Max would mind having a very stinky and bloody guest at her wedding today ?

    Great wod !

  • Harvey
    October 24, 2009 at 12:09 pm

    8 rounds and 4 pullups using 20# ball and 45# KB

  • michelle
    October 24, 2009 at 12:45 pm

    @Tapout WOW! that’s impressive!

  • MLC
    October 24, 2009 at 12:57 pm

    7 rounds, 10 wall ball, 10 KBs and 1 pullup rx’d.
    Killer on the shoulders, pullups ate up most of my time.
    Great group to train with today at 10, loved the energy. Thank you!!

  • Mandy
    October 24, 2009 at 1:24 pm

    @Tapout
    I have to sit beside you at dinner…. so yes, I would mind the bloody hands! lol
    Great work on your RX wod!

    @Kim
    Way to make the jump to pink band!

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