WOD
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Posted October 2, 2009 in WOD by Turbo

Saturday, October 3, 2009

Congrats to all CFW athletes who participated in the Swamp Donkey adventure race last weekend. Here are Brendan, SK and Norm, who placed 10th overall. More pics and results from other athletes coming soon...

Congrats to all CFW athletes who participated in the Swamp Donkey adventure race last weekend. Here are Brendan, SK and Norm, who placed 10th overall. More pics and results from other athletes coming soon...

Workout of the Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Some reading for the desk jockeys out there, courtesy of Coach B:

Until I have a more definite answer, I typically recommend that you avoid any prolonged static posture by moving around every 15-20 minutes.

Read more.

* Please note that the paleo potluck and baby shower for Suzanne, which was planned for this afternoon at Shakey’s house, will be rescheduled.   Stay tuned for the new date…

6 Comments to “Saturday, October 3, 2009”

  • cheryl
    October 3, 2009 at 7:29 am

    Okay .. it has taken me a good three days after doing Chelsea to even feel like I can do some light stretching .. did anybody else get this sore? I was even a little worried at one point ..

  • brendan
    October 3, 2009 at 8:11 am

    Good luck to Crystal B in her first fight of the season today!

  • chris
    October 3, 2009 at 8:21 am

    @cheryl
    I was really sore and still feeling it in my pecs a little today. That was a hell of a WOD.

  • Crystal B
    October 3, 2009 at 10:46 am

    @brendan
    It’s next weekend! lol Hopefully it will be confirmed sometime this week. :)

  • Erika
    October 3, 2009 at 11:56 am

    Due to a stubborn shoulder problem, I did today’s wod using only my left arm.

    Press – 17.5/20/22.5/25/28
    Push Press – 22.5/25/28/30/25 only managed 2 reps at 30#
    Push Jerk – 20/22.5/25/28/30

    Congrats to our Swamp Donkey team!

  • kimberly
    October 3, 2009 at 12:08 pm

    Everyday I love crossfit and cycling a little more! Thanks for the mini-tuturial Robin, and I wish I had looked at the board to see what I needed to press to get up there…next time :)

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