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Sunday, November 1st, 2009

October 31st, 2009
Warming up for "Pumpkin Painstorm"

Warming up for "Pumpkin Painstorm"

Workout of the Day

For Time:
10 Box Jumps
1 Ring Dip
9 Box Jumps
2 Ring Dips
8 Box Jumps
3 Ring Dips
…continue until you finish with
1 Box Jump
10 Ring Dips

CrossFit Invictus takes a closer look at agave nectar

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Categories: box jump, ring dip
  1. Smokey Jo
    October 31st, 2009 at 21:44 | #1
    Reply | Quote

    PRICELESS

  2. Suzanne
    October 31st, 2009 at 22:43 | #2
    Reply | Quote

    wow…who is it in all the green????

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