WOD
7
Posted October 10, 2009 in WOD by Turbo

Sunday, October 11, 2009

Fun on the rings

Fun on the rings

Workout of the  Day

Find your maximum height for box jumps.  Start off with a lower box and work your way up.

Then, 3 rounds for time:

Row 500m or Run 450m

3 Rope Climbs

6 Tire Flips

7 Comments to “Sunday, October 11, 2009”

  • kimberly
    October 11, 2009 at 10:59 am

    Best WOD ever!!
    18:07 with the big tire and a full rope climb, I think this is my first Rx’d WOD, yay :) I want to do more tire flips! I’m bruised and beaten looking though…

  • Scott
    October 11, 2009 at 11:54 am

    Sorry I missed this one. Woke up too sore for it today. Had to listen to my body and take a day off. Off to Quebec till Dec. See you guys when I get back. I will have to play catch up then.

    Scott

  • Harvey
    October 11, 2009 at 12:04 pm

    48.5″ box jump
    18:52 with run.
    first round i wasn’t using legs on the ropes and that gassed me out. last 2 rounds I started from standing for the ropes and used legs

  • kimberly
    October 11, 2009 at 12:04 pm

    How heavy is the big tire?

  • Turbo
    October 11, 2009 at 1:14 pm

    @Harvey
    Those box jumps were amazing. Nice work dude.

    @kimberly
    I have no idea how heavy those tires are – I don’t think it’s the kind of thing they tell you when you scavenge for used tractor tires! We can ask John though…

    @Scott
    I hear you. I was really sore this morning too, Nic and I convinced each other to do rx’d ladies weight for yesterday’s wod and we somehow managed to finish 7 rounds each. My thighs and triceps are toast.

    As for today’s WOD – 13:40 with the run and the lighter tire. Interestingly, the last round was the fastest. 4:40-9:45-13:40

  • b-mac
    October 11, 2009 at 2:24 pm

    ….after a pretty bad bout of sickness and being a bit hurt, i should be back full steam for the team workout tomorrow, quite excited….

  • Kristin
    October 11, 2009 at 3:33 pm

    14:47 with the Big tire…….Im with Kimberly in that I want to flip more tires as well. It hurt, im bruised and dirty but I loved every minute of it.
    And Harvey, your box jumps were amazing!!!!!!!! awesome job!

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