WOD
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Posted October 17, 2009 in WOD by Turbo

Sunday, October 18th, 2009

Workout of the Day

“Tabata Diane Mash-Up”

For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. For 20 seconds do as many reps of hand stand push ups as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets of each exercise. Your score is counted by total number of reps in 16 rounds.

2 Comments to “Sunday, October 18th, 2009”

  • BRad
    October 17, 2009 at 11:10 pm

    What is the rx’d men’s weight for deadlift??

  • MLC
    October 18, 2009 at 1:28 am

    225 rx’d

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