WOD
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Posted October 24, 2009 in WOD by Turbo

Sunday, October 25th, 2009

As promised, the photo illustrating the full 48.5" of Harvey's box jump... stay tuned for a contextual shot of Rich's 50.5" jump
As promised, the photo illustrating the full 48.5″ of Harvey’s box jump… stay tuned for a contextual shot of Rich’s 50.5″ jump

Workout of the Day

For time:

Row 500 meters
30 Burpees
10 Shoulder to Overhead (165#/115#)

Then, 5 rounds, not for time:

8 Glute Ham Raises

8 Ring Rows (raise your feet if you need to make them harder)

2 Comments to “Sunday, October 25th, 2009”

  • MLC
    October 25, 2009 at 10:51 am

    As rx’d 6.58
    I was aiming for sub 7, just made it. WOD was deceptively hard, shoulder to OH killed me.

  • chris
    October 25, 2009 at 11:53 am

    5:55
    #115
    Shoulder to OH was freaking nasty – could have gone heavier but i would still be there.

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