WOD
12
Posted October 21, 2009 in WOD by Turbo

Thursday, October 22nd, 2009

There are still a few Limited Edition CFW FGBIV t's and tanks for sale $10 each

There are still a few Limited Edition CFW FGBIV t's and tanks for sale $10 each

Workout of the Day

Box jumps: How high can you go?

Then,  5 rounds for time:

250 m row
8 ring dips

12 Comments to “Thursday, October 22nd, 2009”

  • Ren
    October 21, 2009 at 9:38 pm

    You were suppose to keep this one for Friday :)

  • mlc
    October 22, 2009 at 8:21 am

    Did “The Pack” WOD as I cannot do consecutive ring dips…yet. :)
    13.55
    250m row
    1 ring dip + 7 negatives

    Box Jumps, stopped at ~30″. Had to get to work. More to come, mental game too.

  • Kimberly
    October 22, 2009 at 10:06 am

    I wanted 36″ but I side-tracked myself and bailed at 34″ (1″ less than last time) I should have just kept jumping, next time!

    But thanks to some awesome coaching this was my first WOD where I didn’t stop for any rest so that’s my victory for the day. 5 rounds of 250 row and 10 GHD situps in just above or below 9…I forgot to write down my time.

  • Turbo
    October 22, 2009 at 10:13 am

    @Kimberly
    congrats on winning that mental battle -your time was 8:46

  • Erika
    October 22, 2009 at 10:21 am

    Thank you to everyone for the Bday wishes yesterday – I had a great day.

    Even better – today I conquered that 20″ box!! Actually got to 25″. Definitely a huge accomplishment for me as that has been my nemesis for some time now (not to mention my nickname sake!) Feels great – now to be able to do the 20″ box in a wod.

    Not sure what you would call the wod that I did as I had to substitute jumping squats for any arm work. So 5 rounds 250m row, 15 jump squats. 10:11. Legs are rubber!

  • tapout
    October 22, 2009 at 10:33 am

    HOLEEE E !!!! You got to 25…! That’s a big jump from 20″…good on ya buddy !@Erika

  • tapout
    October 22, 2009 at 10:36 am

    Did the “PACK”
    14:01
    Negative ring dips

    30″ box jump…PR by 1.5″ which was in RCCF days and I know I can do better now…just have sync my physical ability and mind strength…

    NICE WORK RICH…you almost hit the cealing…hahah !!!! 51″ today !!

  • Maxine
    October 22, 2009 at 2:54 pm

    Way to go Erika!@Erika

  • Mandy
    October 22, 2009 at 6:03 pm

    Managed a 35″ BoxJump. A PR for me. Probably could have gone higher, but totally a mental game.
    Did the WOD with assisted ring dips… 8:48.

    My body is now looking forward to a couple rest days. :)

  • BRad
    October 22, 2009 at 9:42 pm

    45″ boxjump…..mental game!
    WOD 8:28 rx’d

  • natalie g
    October 23, 2009 at 9:50 am

    Thanks for the competition Mandy & Max, I definately work harder when the competition is tough! I loved the assisted ring dips, gave me a taste for the real thing! Did the WOD in 8:41 and beat my warmup BJ of 36 and got 37″. Good times.

  • tapout
    October 23, 2009 at 12:36 pm

    Congrats to all the BJer PRs !!!! We have some fearless jumpers !!

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