WOD
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Posted October 12, 2009 in WOD by Turbo

Tuesday, October 13th, 2009

Balls out: so many photos to choose from...

Balls out: so many photos to choose from...

Workout of the Day

Shoulder Press 5-5-5-5-5

Videos on Shoulder Press by Mark Rippetoe, author of “Starting Strength“:
Basic Positions: [wmv] [mov]
Torso Positions: [wmv] [mov]
Hand Positions: [wmv] [mov]

Then, as many kettlebell swings as possible in 2:00 minutes.


3 Comments to “Tuesday, October 13th, 2009”

  • Suzanne
    October 13, 2009 at 5:59 pm

    5 X 5 press failed at 95 #’s

    74 35# KB swings in 2 minutes

  • Cheryl F
    October 13, 2009 at 6:11 pm

    42,45,55,65,85 #’s
    85# PB
    I think I could of started off heavier.
    —————————————–
    56 25# KB in 2 mins.

  • Tapout
    October 13, 2009 at 6:40 pm

    5×5 Press
    1st set @ 65#
    5th set @ 72#

    BTB Squats 119

    KBS 2:07 – 61 reps @ 35#

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