Home > press, push up, rope climb > Tuesday, October 20th, 2009

Tuesday, October 20th, 2009

October 19th, 2009 Turbo
This wasn't even his highest jump

This wasn't even his highest jump

Workout of the Day

Press

3-3-3-3-3

Then, 4 rounds for time:
10 (1 push-up + 2 kick-ups)
1 rope climb

* Halloween “Thriller” social tickets available at the gym for $10 each.  Proceeds going to Cancer Care Manitoba.  We’re also going to do a Halloween themed WOD for the event, please let us know if you’re interested in participating.

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Categories: press, push up, rope climb
  1. Chris
    October 20th, 2009 at 09:42 | #1
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    Harvey – WTF??? I have to see that to believe it.:)

  2. Maxine
    October 20th, 2009 at 10:15 | #2
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    I did the rope climb today!!!

  3. Kimberly
    October 20th, 2009 at 10:36 | #3
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    @Maxine
    Congrats!!

    I love that picture and even though I was there to see it happen it’s still unbelievable.

    Sub WOD today, elbow is bugging me when I do push-ups…
    5 rounds of 2 rope climbs, 4 tire flips, and 6 squat thrusters in 9:08. I found the tire flips easier than the thrusters :)

  4. Motha
    October 20th, 2009 at 11:04 | #4
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    @Max
    YAH!!! Another thing off the list.

    @Harvey
    Seriously unbelievable. Take a pic standing beside the box height next time… so we can see a comparison. That is awesome!

  5. Erika
    October 20th, 2009 at 11:29 | #5
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    @ Maxine
    Congratulations! Wish I would have still been there!

    @Harvey
    I can only echo everyone else’s sentiments – seriously awesome!

    Did deadlifts instead of press today. 135/145/155/160/165(PR).

    Couldn’t do the wod because of persistent shoulder problems so substituted Annie instead.
    50-40-30-20-10
    doubleunders
    situps
    15:??
    Not my best Annie time – struggled with the double unders today more so than usual. Couldn’t get the rhythm going. Had fun doing it though!

  6. tapout
    October 20th, 2009 at 12:05 | #6
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    C’EST BEAU MAX !!!! Now no climbing at your wedding this wknd !@Maxine

  7. Harvey
    October 20th, 2009 at 12:57 | #7
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    Thanks everyone. Ya that’s a great picture. Too bad the bottom of the box got cut off. My max was 48/49 inches that day.

    @Chris
    Hey Chris, haven’t seen you in a while. You going to be in tomorrow?

  8. Turbo
    October 20th, 2009 at 14:03 | #8
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    I don’t have a picture of Harvey standing beside the box but I do have one of Jo and Crystal with it – will post soon…

    Congrats on the rope climb Max!

  9. Chris
    October 20th, 2009 at 15:10 | #9
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    @Harvey
    Yea its been a while. i WILL be there tomorrow … so if i am in your way..just jump over me.

  10. Ren
    October 20th, 2009 at 15:31 | #10
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    @Harvey
    Right on! looks like I have to work on my high jump. I have to catch up, way up!

  11. MLC
    October 20th, 2009 at 18:08 | #11
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    For all the families who want to eat clean:
    http://everydaypaleo.tumblr.com/

  12. BRad
    October 20th, 2009 at 21:32 | #12
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    Got my press up to 155# x3 then went to 165#….did 2 reps and failed on third

    Workout was 4:43 rx’d. Rope climbs went surprisingly well!

  13. Suzanne
    October 20th, 2009 at 23:06 | #13
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    press failed at 100, got 2 reps in

    workout 6:02

  14. Maxine
    October 21st, 2009 at 07:59 | #14
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    Thanks everyone!!! Still giddy, now to work on the unassisted pull up!

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