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	<title>Comments on: Tuesday, October 20th, 2009</title>
	<atom:link href="http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/</link>
	<description>Forging Elite Fitness in Winnipeg</description>
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		<title>By: Maxine</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2353</link>
		<dc:creator>Maxine</dc:creator>
		<pubDate>Wed, 21 Oct 2009 12:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2353</guid>
		<description>Thanks everyone!!! Still giddy, now to work on the unassisted pull up!</description>
		<content:encoded><![CDATA[<p>Thanks everyone!!! Still giddy, now to work on the unassisted pull up!</p>
]]></content:encoded>
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		<title>By: Suzanne</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2349</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Wed, 21 Oct 2009 04:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2349</guid>
		<description>press failed at 100, got 2 reps in

workout 6:02</description>
		<content:encoded><![CDATA[<p>press failed at 100, got 2 reps in</p>
<p>workout 6:02</p>
]]></content:encoded>
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	<item>
		<title>By: BRad</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2348</link>
		<dc:creator>BRad</dc:creator>
		<pubDate>Wed, 21 Oct 2009 02:32:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2348</guid>
		<description>Got my press up to 155# x3  then went to 165#....did 2 reps and failed on third

Workout was 4:43 rx&#039;d. Rope climbs went surprisingly well!</description>
		<content:encoded><![CDATA[<p>Got my press up to 155# x3  then went to 165#&#8230;.did 2 reps and failed on third</p>
<p>Workout was 4:43 rx&#8217;d. Rope climbs went surprisingly well!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MLC</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2347</link>
		<dc:creator>MLC</dc:creator>
		<pubDate>Tue, 20 Oct 2009 23:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2347</guid>
		<description>For all the families who want to eat clean:
http://everydaypaleo.tumblr.com/</description>
		<content:encoded><![CDATA[<p>For all the families who want to eat clean:<br />
<a href="http://everydaypaleo.tumblr.com/" rel="nofollow">http://everydaypaleo.tumblr.com/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ren</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2344</link>
		<dc:creator>Ren</dc:creator>
		<pubDate>Tue, 20 Oct 2009 20:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2344</guid>
		<description>@Harvey
Right on! looks like I have to work on my high jump. I have to catch up, way up!</description>
		<content:encoded><![CDATA[<p>@Harvey<br />
Right on! looks like I have to work on my high jump. I have to catch up, way up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2343</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 20 Oct 2009 20:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2343</guid>
		<description>&lt;a href=&quot;#comment-2341&quot; rel=&quot;nofollow&quot;&gt;@Harvey  &lt;/a&gt; 
Yea its been a while. i WILL be there tomorrow ... so if i am in your way..just jump over me.</description>
		<content:encoded><![CDATA[<p><a href="#comment-2341" rel="nofollow">@Harvey  </a><br />
Yea its been a while. i WILL be there tomorrow &#8230; so if i am in your way..just jump over me.</p>
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	<item>
		<title>By: Turbo</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2342</link>
		<dc:creator>Turbo</dc:creator>
		<pubDate>Tue, 20 Oct 2009 19:03:25 +0000</pubDate>
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		<description>I don&#039;t have a picture of Harvey standing beside the box but I do have one of Jo and Crystal with it - will post soon...

Congrats on the rope climb Max!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have a picture of Harvey standing beside the box but I do have one of Jo and Crystal with it &#8211; will post soon&#8230;</p>
<p>Congrats on the rope climb Max!</p>
]]></content:encoded>
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	<item>
		<title>By: Harvey</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2341</link>
		<dc:creator>Harvey</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2341</guid>
		<description>Thanks everyone. Ya that&#039;s a great picture. Too bad the bottom of the box got cut off. My max was 48/49 inches that day.

&lt;a href=&quot;#comment-2335&quot; rel=&quot;nofollow&quot;&gt;@Chris  &lt;/a&gt; 
Hey Chris, haven&#039;t seen you in a while. You going to be in tomorrow?</description>
		<content:encoded><![CDATA[<p>Thanks everyone. Ya that&#8217;s a great picture. Too bad the bottom of the box got cut off. My max was 48/49 inches that day.</p>
<p><a href="#comment-2335" rel="nofollow">@Chris  </a><br />
Hey Chris, haven&#8217;t seen you in a while. You going to be in tomorrow?</p>
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	</item>
	<item>
		<title>By: tapout</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2340</link>
		<dc:creator>tapout</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2340</guid>
		<description>C&#039;EST BEAU MAX !!!! Now no climbing at your wedding this wknd !&lt;a href=&quot;#comment-2336&quot; rel=&quot;nofollow&quot;&gt;@Maxine  &lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>C&#8217;EST BEAU MAX !!!! Now no climbing at your wedding this wknd !<a href="#comment-2336" rel="nofollow">@Maxine  </a></p>
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	<item>
		<title>By: Erika</title>
		<link>http://www.crossfitwinnipeg.com/2009/10/tuesday-october-20th-2009/comment-page-1/#comment-2339</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Tue, 20 Oct 2009 16:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=1872#comment-2339</guid>
		<description>@ Maxine
Congratulations!  Wish I would have still been there!

@Harvey
I can only echo everyone else&#039;s sentiments - seriously awesome!

Did deadlifts instead of press today.  135/145/155/160/165(PR).  

Couldn&#039;t do the wod because of persistent shoulder problems so substituted Annie instead.  
50-40-30-20-10
doubleunders
situps
15:??  
Not my best Annie time - struggled with the double unders today more so than usual.  Couldn&#039;t get the rhythm going.  Had fun doing it though!</description>
		<content:encoded><![CDATA[<p>@ Maxine<br />
Congratulations!  Wish I would have still been there!</p>
<p>@Harvey<br />
I can only echo everyone else&#8217;s sentiments &#8211; seriously awesome!</p>
<p>Did deadlifts instead of press today.  135/145/155/160/165(PR).  </p>
<p>Couldn&#8217;t do the wod because of persistent shoulder problems so substituted Annie instead.<br />
50-40-30-20-10<br />
doubleunders<br />
situps<br />
15:??<br />
Not my best Annie time &#8211; struggled with the double unders today more so than usual.  Couldn&#8217;t get the rhythm going.  Had fun doing it though!</p>
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