WOD
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Posted October 26, 2009 in WOD by Turbo

Tuesday, October 27th, 2009

Workout of the Day

Another box jump pic, this time an action shot

Another box jump pic, this time an action shot

Deadlift 5-5-5-5-5

Rest a few minutes and finish with Tabata push-ups

15 Comments to “Tuesday, October 27th, 2009”

  • kimberly
    October 26, 2009 at 8:34 pm

    Yay! Deadlifts :)

  • michelle
    October 26, 2009 at 8:55 pm

    just putting it out there… if anyone loves Norwex products like I do, party at Madeleine’s on Wednesday at 6:30pm. Just call me at 471-3385 if you’re interested!

  • Kimberly
    October 27, 2009 at 10:09 am

    I thought this article was pretty funny…
    http://www.fathead-movie.com/index.php/2009/10/26/what-if-mechanics-and-nutritionists-switched-jobs/

    Great workout today, I love deadlifts now I need to learn to follow instructions…

  • Erika
    October 27, 2009 at 11:51 am

    @Kimberly
    Great article! Good work on those deadlifts. I know you did that on purpose to avoid that nasty tabata drill that I had to do!

    Deadlifts – 5 x 160# new PR for me! I really liked that sequence. Couldn’t do tabata pushups so B had a really evil tabata drill that I am sure he stayed up at night thinking “how can I make tabata even more hellish”. Hopefully my legs will recover in a couple of days.

  • Smokey Jo
    October 27, 2009 at 12:19 pm

    @Kimberly
    Good find Kimberly, i’m sharing this one for sure!

  • Suzanne
    October 27, 2009 at 1:03 pm

    @Kimberly
    funny article Kimberly!

  • Suzanne
    October 27, 2009 at 1:04 pm

    @Erika
    Good Job on your new PR Erika!

  • Motha
    October 27, 2009 at 1:08 pm

    @Erika
    Did B’s Tabata involve the big mat and high knees? Took that one for the team last night… he saw the pain in my eyes… as he was on the sidelines giggling. I have a feeling that will be coming to a WOD near you.

    @Kimberly
    Funny article!

  • Erika
    October 27, 2009 at 1:24 pm

    @Motha
    That’s the one! How do your legs feel today?

  • Motha
    October 27, 2009 at 3:15 pm

    @Erika
    Quads aren’t too shabby for the day after. They were jello like right after the ‘fun’. I hope my wrist gets better soon… I don’t like being B’s guinea pig. :)

  • Erika
    October 27, 2009 at 4:06 pm

    @Motha
    I hear you! Mine’s a shoulder injury. I couldn’t even stand up right after. Don’t feel too bad now anymore. Was wondering what stairs are going to feel like tomorrow.

  • Suzanne
    October 27, 2009 at 9:01 pm

    5X 215 for final round….tried to do 265 X 1 to bump my name up on the board
    (yup – TOTALLY motivated by the white board ;-) but I chickened out feeling like I was straining my low back too much.
    Melisa, how did you ever deadlift 280?? you are my hero :-)

  • MLC
    October 28, 2009 at 8:29 am

    @Suzanne
    That whiteboard is my motivator to. I love it.
    And I know it is yours as I was using it for my 3rep max Press and when I came in later saw that you did the exact same thing! :P
    I have a good DL and cleans; thrusters on the other hand, well anything to do with a squat, is my nemesis.

  • Suzanne
    October 28, 2009 at 9:19 am

    @MLC
    It was so funny Melisa, the day I did 100 X 2 press, it was SUCH a mental thing…all I had in my head was Melisa did 100 X 2, and on the third rep the bar just stopped mid eye level…my legs starting shaking, I couldn’t push it one more cm……thanks for the push and friendly competition :-)

  • mlc
    October 28, 2009 at 1:28 pm

    @Suzanne
    I was pretty pumped that day, my last 1RM was 99# so to get out 2 x 100 was huge for me. Next time, 100 x 3, bring your A game.
    And you are ttly my strength competition/motivation. I love it! That’s why we CF.

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