Yay deadlifts!! And I’m working on some french “toast”…mmmm.

As Many Fights as Possible in 6 months,

3. 2. 1. Go.

Thanks for all the help in teaching me Crossfit Brendan and Turbo! I am stronger, faster and a more well rounded Soldier for it.

See you all in April!

French Toast? Like Paleo French Toast? @kimberly

Yep, like paleo french toast

@Maxine

Hey Cameron:

I appreciate and admire what you do…. Fight hard, and thank you…

Eric

@Cameron
Proud to have been of assistance buddy. Love your intensity, commitment to excellence and spirit. All the best on your tour!

Went in this am for 7amish. Rough! About 12 hours of recovery between WODS, so I didn’t think this one through.

195-205-215-225(f)-225-230-235-245(f)

I wanted to reach the elusive 200 and I made 210 My new goal is to make it up on that board! Congrats to Angela too! 27 Burpees, and fyi don’t do them on the carpet, it’s not padded underneath!

@Cameron
All the best on your tour. Make it back safely.

Deadlift – 125-135-145-155-165(got 2, failed 3rd) 165-170-170 That’s a PR for me!

29 burpees in 2 minutes. Thanks for the competition Angela and Kimberly!

@Cameron
Best to you bro….be safe!

31 or 32 burpees…

Goal on DLs tonight was 270#….but that did not happen…what happened is I got some great coaching tho and felt something in my technique that I had never felt before….So I did not reach my previous PR but I would much rather improve my technique anyway…Thnx B!

5 @ 200
5 @ 210
3 @ 220
3 @ 230
2 @ 240
1 @ 240
1 @ 240
1 @ 240

All the best to you Cameron! Take care. @Cameron

30 burpees

5@165
5@175
3@185
3@195
3@205
1@215
1@225
1@235
1@250 PR

@Kimberly
way to go Kimberly!
how did the french toast turn out?

5@235
5@255
3@285
3@305
3@325
1@345
1@365 PR
1@375 NEW PR

36 Burpees…whew!
1@250 PR

I love deads, could do them all day, if they let me.
5 @ 145
5 @ 155
3 @ 165
3 @ 175
3 @ 185
1 @ 195
1 @ 205 new PR
1 @ 215 newer PR

27 burpees, should have set my goal higher, I flaked out. I wish everyday was deadlift day.

Deadlifts 5-5-3-3-3-1-1-1

235#-255#-280#-300#-320#-340#-360#-370#(f)

Was feeling good until that last set at 370 when I felt my back go again. Can barley walk today so thats not good and I think I will be out for a while……… agian………………no more heavy deadlifts for me…….

I am a bit behind and had to do this one alone…..

5 @ 225
5 @ 275
3 @ 325
3 @ 375
1 @ 415
1 @ 425 (P.R)
1 @ 450 (f) I wussed out……
3 @ 315

30 burpees…..

E.