Comments on: Tuesday, October 6, 2009 http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 20:44:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Eric http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2197 Eric Thu, 08 Oct 2009 06:49:05 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2197 I am a bit behind and had to do this one alone..... 5 @ 225 5 @ 275 3 @ 325 3 @ 375 1 @ 415 1 @ 425 (P.R) 1 @ 450 (f) I wussed out...... 3 @ 315 30 burpees..... E. I am a bit behind and had to do this one alone…..

5 @ 225
5 @ 275
3 @ 325
3 @ 375
1 @ 415
1 @ 425 (P.R)
1 @ 450 (f) I wussed out……
3 @ 315

30 burpees…..

E.

]]> By: Derek http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2189 Derek Wed, 07 Oct 2009 16:30:27 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2189 Deadlifts 5-5-3-3-3-1-1-1 235#-255#-280#-300#-320#-340#-360#-370#(f) Was feeling good until that last set at 370 when I felt my back go again. Can barley walk today so thats not good and I think I will be out for a while......... agian..................no more heavy deadlifts for me....... Deadlifts 5-5-3-3-3-1-1-1

235#-255#-280#-300#-320#-340#-360#-370#(f)

Was feeling good until that last set at 370 when I felt my back go again. Can barley walk today so thats not good and I think I will be out for a while……… agian………………no more heavy deadlifts for me…….

]]> By: natalie http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2188 natalie Wed, 07 Oct 2009 16:13:37 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2188 I love deads, could do them all day, if they let me. 5 @ 145 5 @ 155 3 @ 165 3 @ 175 3 @ 185 1 @ 195 1 @ 205 new PR 1 @ 215 newer PR 27 burpees, should have set my goal higher, I flaked out. I wish everyday was deadlift day. I love deads, could do them all day, if they let me.
5 @ 145
5 @ 155
3 @ 165
3 @ 175
3 @ 185
1 @ 195
1 @ 205 new PR
1 @ 215 newer PR

27 burpees, should have set my goal higher, I flaked out. I wish everyday was deadlift day.

]]> By: BRad http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2186 BRad Wed, 07 Oct 2009 14:06:46 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2186 5@235 5@255 3@285 3@305 3@325 1@345 1@365 PR 1@375 NEW PR 36 Burpees...whew! 1@250 PR 5@235
5@255
3@285
3@305
3@325
1@345
1@365 PR
1@375 NEW PR

36 Burpees…whew!
1@250 PR

]]> By: Suzanne http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2184 Suzanne Wed, 07 Oct 2009 04:24:53 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2184 <a href="#comment-2175" rel="nofollow">@Kimberly </a> way to go Kimberly! how did the french toast turn out? @Kimberly
way to go Kimberly!
how did the french toast turn out?

]]> By: Suzanne http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2183 Suzanne Wed, 07 Oct 2009 04:23:53 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2183 30 burpees 5@165 5@175 3@185 3@195 3@205 1@215 1@225 1@235 1@250 PR 30 burpees

5@165
5@175
3@185
3@195
3@205
1@215
1@225
1@235
1@250 PR

]]> By: SK http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2181 SK Wed, 07 Oct 2009 02:14:21 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2181 All the best to you Cameron! Take care. <a href="#comment-2168" rel="nofollow">@Cameron </a> All the best to you Cameron! Take care. @Cameron

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2180 Tapout Wed, 07 Oct 2009 02:03:52 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2180 31 or 32 burpees... Goal on DLs tonight was 270#....but that did not happen...what happened is I got some great coaching tho and felt something in my technique that I had never felt before....So I did not reach my previous PR but I would much rather improve my technique anyway...Thnx B! 5 @ 200 5 @ 210 3 @ 220 3 @ 230 2 @ 240 1 @ 240 1 @ 240 1 @ 240 31 or 32 burpees…

Goal on DLs tonight was 270#….but that did not happen…what happened is I got some great coaching tho and felt something in my technique that I had never felt before….So I did not reach my previous PR but I would much rather improve my technique anyway…Thnx B!

5 @ 200
5 @ 210
3 @ 220
3 @ 230
2 @ 240
1 @ 240
1 @ 240
1 @ 240

]]> By: BRad http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2178 BRad Tue, 06 Oct 2009 16:21:59 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2178 <a href="#comment-2168" rel="nofollow">@Cameron </a> Best to you bro....be safe! @Cameron
Best to you bro….be safe!

]]> By: Erika http://www.crossfitwinnipeg.com/2009/10/tuesday-october-6-2009/comment-page-1/#comment-2176 Erika Tue, 06 Oct 2009 16:20:17 +0000 http://www.crossfitwinnipeg.com/?p=1613#comment-2176 <a href="#comment-2168" rel="nofollow">@Cameron </a> All the best on your tour. Make it back safely. Deadlift - 125-135-145-155-165(got 2, failed 3rd) 165-170-170 That's a PR for me! 29 burpees in 2 minutes. Thanks for the competition Angela and Kimberly! @Cameron
All the best on your tour. Make it back safely.

Deadlift – 125-135-145-155-165(got 2, failed 3rd) 165-170-170 That’s a PR for me!

29 burpees in 2 minutes. Thanks for the competition Angela and Kimberly!

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