WOD
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Posted October 13, 2009 in WOD by Turbo

Wednesday, October 14th, 2009

Over-Under

Over-Under

* Group class tonight at 6:00pm

* POSE Running Clinic: Take II

Workout of the Day

20-15-10 reps for time:

Box jump – above the knee
DB alternating 1-arm power snatch & lunge (35#/55#)

5 Comments to “Wednesday, October 14th, 2009”

  • Kimberly
    October 14, 2009 at 9:51 am

    8:56 (I think) with 15# and 20″ box, was a nice quick one today…working all the muscles that are still sore from Monday. Great working out with you Angela :)

  • MLC
    October 14, 2009 at 11:50 am

    7.11 w 20″ and 35#
    OHS 3X2 @ 105
    I didn’t know we were sup to keep working on these! Thought it was a one time deal. Oops!!

  • Harvey
    October 14, 2009 at 5:40 pm

    10:03
    24″ box, 55# DB

  • Suzanne
    October 14, 2009 at 7:01 pm

    9:25 w/ 20″ box and 35# db

  • Brad G
    October 14, 2009 at 10:32 pm

    4 x 4 Back Squats and then the WOD:

    rx’d with 24″ box
    8:11

    It felt like much, much longer, though!

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