WOD
18
Posted October 20, 2009 in WOD by Turbo

Wednesday, October 21st, 2009

Chaos, but fun chaos...

Chaos, but fun chaos...

Workout of the Day

“Annie”
50-40-30-20-10 rep for time of:
Double Unders
Sit-ups

Then, 3 rounds not for time:

10 Glute Ham  Raises

Handstand hold 1 minute

18 Comments to “Wednesday, October 21st, 2009”

  • brendan
    October 21, 2009 at 6:04 am

    Happy birthday Erika!

  • brendan
    October 21, 2009 at 7:36 am

    R.I.P Milo

  • Maxine
    October 21, 2009 at 8:06 am

    Have a great day Erika!

  • brendan
    October 21, 2009 at 8:55 am

    “It is with a very heavy heart and great sadness that I announce the passing of our Milo Zacharias, the United Boxing Club’s bestest ambassador.

    Milo was 2 and half years old, and came to us as a kitten and redefined what the culture of a boxing club should be. He was the source of aggravation for some, a source of great antics and humor for others and a great companion to all who visited. Especially those with treats.

    While we daily visited the club for training, Milo reminded us of two things : 1. That he lived there…..and we were his guests…2. not to take our boxing [or our CrossFit] too seriously.” – JT Smith, United Boxing Club

  • Erika
    October 21, 2009 at 9:10 am

    Thanks for the Birthday wishes – another year older and another year healthier and in better shape. Thanks Crossfit!

    I am so sorry to hear about Milo. He will be missed!

  • MLC
    October 21, 2009 at 10:43 am

    Happy BDay E!

    WOD today sucked for me, 8:4? I think. Damn DU’s! And the last time I did it was 7.17. Not cool.

  • BRad
    October 21, 2009 at 11:07 am

    HBD Erika!!

    that SUCKS about Milo…..:(

    be in tonight. improving on DU’s everytime and am actually excited about this one! (hope I didn’t just jinx myself…)

  • Suzanne
    October 21, 2009 at 11:55 am

    @Erika
    Happy Birthdya Erika….who would thing you can get healthier as you get older!!! AWESOME! Have a fantastic day :-)

    I am excited to do this workout today. While I know that my time will be up there, I can actually do a double under now, so I am looking forward to the challenge!

    Sorry to hear about Milo…a moment of silence.

  • Suzanne
    October 21, 2009 at 11:55 am

    oops I meant birthday..

  • b-mac
    October 21, 2009 at 4:47 pm

    ….sad about milo, we should do his workout soon, in his honour.

  • Mandy
    October 21, 2009 at 6:00 pm

    I just RX’d that Motha! First RX EVER! Can’t contain my excitement. Did it in 8:21.
    Thanks for the competition Nic…. one day I will get you! ;)

    RIP Milo.

  • Harvey
    October 21, 2009 at 6:45 pm

    7:55 Rx’d

    @Erika
    Happy b-day!

  • Suzanne
    October 21, 2009 at 6:49 pm

    @Mandy
    WAY TO GO MANDY!!!!!!!

  • Suzanne
    October 21, 2009 at 7:00 pm

    I did the pack today.

    5 rounds:
    15 double unders
    30 sit ups

    forgot my time…13:02 ??

    I was just happy that I can finally do double unders!!! as un- graceful as they were…

  • chris
    October 21, 2009 at 7:31 pm

    @Mandy
    way to go Mandy and great time to boot!

  • charlyfillion
    October 21, 2009 at 8:26 pm

    Annie (first time at’her) so nothing to compare to…
    7:01 Rx’d

    A huge congrats to Mandy, Michelle and Robin…Robin you killed this wod !

    Mandy & Michelle…you both have your first (and probably not last)… well deserved spot on leader board now! Good work lil’buddies !

  • Tapout
    October 21, 2009 at 8:28 pm

    weird…my name came up as charlyfillion…instead of Tapout…

  • Tapout
    October 21, 2009 at 8:52 pm

    I am flattered that you are chasing my numbers…when that day comes…and I’m sure it will…we will go for a beer and have a toast to friendly cfw competition !@Mandy

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