10 Comments to “Wednesday, October 7, 2009”

• kimberly
  October 7, 2009 at 8:22 am

  This just in…

  Primal French Toast! (For the modern caveman, I’m sure grok didn’t eat such delicacies, but he also wasn’t living amongst the grain-eating masses)

  The recipe comes from the Grain Free Foodies blog,
  http://grainfreefoodie.blogspot.com/2009/09/nut-butter-bread.html
  http://grainfreefoodie.blogspot.com/2009/09/french-toast.html

  A few notes…my loaf was a little overcooked so keep an eye on it and/or shorten the cooking time, I used lemon juice, just a touch less honey and smooth almond butter from superstore (cheapest, but organic would probably be better). For the french toast I used one egg for two half inch slices, I also added a splash of vanilla and some cinammon to the mix. Next time I’d make the slices thinner though to get more egg and less bread. No fancy toppings, just some butter. And keep in mind this is calorie dense, so if you’re doing calories-in calories-out, beware!

  I’m in fancy breakfast heaven right now
• MLC
  October 7, 2009 at 9:57 am

  800m run (turns out to be 900m)
  sit-ups unanchored and no ab mat
  22:00 – Sigh, I need this long weekend.
• Erika
  October 7, 2009 at 1:43 pm

  Rest day today – too bad I love this wod!
• Kimberly
  October 7, 2009 at 2:15 pm

  I have a post “awaiting moderation” is that from this site or the links I included? Just checking…bc I’m really excited to share my recipe.
• Harvey
  October 7, 2009 at 6:26 pm

  Rx’d with run.
  31:52. Back extensions slowed me down a lot.
• Suzanne
  October 7, 2009 at 9:50 pm

  RX with run
  24:49
• maxine
  October 8, 2009 at 9:42 am

  You are the best, you keep making me happy, can’t wait to try this on the weekend!!!@kimberly
• Kristin
  October 8, 2009 at 9:49 am

  Rx’d with Run
  21:28
  I think that I may have had the advantage in the WOD as I had the opportunity to do it with a great group…..an incredibly FAST group!! loved it!!!!
• Brad G
  October 8, 2009 at 10:17 am

  Rx’d at 18:39.
  I used to think running was one of my stronger points. Not while running with (behind) Robin and Scott! Kristin is right, the group atmosphere really made for an advantage.
• Kimberly
  October 8, 2009 at 10:45 am

  @maxine
  So happy I can help you make the transition to no grain!

  I used the bread to make toast this morning and it’s fantastic! I’m thinking that next time I’ll add some seeds to make it more “whole grain” (hehe) and perhaps whatever they put in pumpernickel to make it taste like pumpernickel

  I am going to do some research though to see if cooking and re-heating the almonds does anything significant to the nutrition…there’s no point in making all this great food if we’re not benefitting from it :S

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