Comments on: Friday, November 13th, 2009

By: Erika

Erika — Sat, 14 Nov 2009 17:56:02 +0000

@Chris Good job!

By: Mandy

Mandy — Sat, 14 Nov 2009 16:00:00 +0000

@b-mac I see your DU's were on fire! Great job!!

By: Suzanne

Suzanne — Sat, 14 Nov 2009 04:36:42 +0000

@Mandy
awesome work Mandy…man can you jump!

new PR dead lift – 1 X 261

Still working on my du’s
did the 2:00, 1:30, 1:00, :30 – 290 reps

By: chris

chris — Sat, 14 Nov 2009 04:21:15 +0000

@Tapout
ha..thanks…she sure got a beating..esp with b-mac at the end of the day 5:13…nice!

By: b-mac

b-mac — Sat, 14 Nov 2009 04:05:10 +0000

…..5:13 with anchor.

By: Tapout

Tapout — Sat, 14 Nov 2009 04:04:09 +0000

hey Chris…re: your FB status…looks like Annie died twice today…you and Mandy both killed’er….I am starting to feel sorry for Annie…heehee…Good work you two ! @chris

By: chris

chris — Sat, 14 Nov 2009 02:59:45 +0000

@Motha
chasing MY numbers? i like the sounds of that

@Mandy
Nice work.

By: brendan

brendan — Sat, 14 Nov 2009 01:24:56 +0000

@Mandy WHAT?? Great job!

By: Mandy

Mandy — Fri, 13 Nov 2009 23:44:21 +0000

Well I may be feeling a bit sluggish lately, but I killed it on Annie today!
6:10!

The situps were anchored, but I’m going to take it!! My first time was 8:21 non-anchored.

PR on Deadlift for #155 x 3.

By: brendan

brendan — Fri, 13 Nov 2009 22:30:26 +0000

@Erika
Hi Erika, workouts will run as planned. I’ll just be sharing the gym