4 Comments to “Saturday, November 28th, 2009”

• michelle
  November 28, 2009 at 11:14 am

  Top 10 things I love about CrossFit

  10.DOMS – hurts so good!

  9. although I may never know what this means “crush the f*&kin’ last chance qualifier WOD from the f*%kin’ 2009 games in under 6 f%$kin’ minutes!!”, it sounds inspirational!

  8. good looking coaches across the board!

  7. turns out, I do have abs under there!

  6. I actually look forward to practising my BJ’s, despite the fact that the boys will always outperform…

  5. daily dose of humble pie.

  4. all I want for Christmas… one pullup!

  3. the CF women: inspirational in their motivation, perseverance and goals

  2. the coaches. seriously awesome. thank you!

  and the number 1. reason I love CrossFit: my mom can do pullups, I can’t… but I KNOW I’ll get there!!!
• Erika
  November 28, 2009 at 12:40 pm

  @michelle
  LOL – that is awesome!! My number one reason is the same, Madeline can do pullups and I can’t but I am going to get there too.

  WOD – 10 x 12 ring rows and 14# MB cleans – 18:31
  Tough wod but I loved it!
• Chris
  November 28, 2009 at 2:31 pm

  @michelle
  LOVE IT!!!!
• Tapout
  November 28, 2009 at 4:56 pm

  your friken hilarious Miche !!!!
  It’s soooo awesome having you and Madeleine at the gym…your both so full of life and smiles…great attitudes…motivating and super inspiring both of you in different ways…I just can’t imagine CFW without the Baril fam!!! You guys rock…. AND I ttly know you will reach your goals !….

  WOD
  10 rounds of 8 reps of each
  13:58

  Thanx Nat G…I enjoyed and appreciated going at it together today !

  @michelle

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