I need some advice for my daughter – very allergic to eggs, nuts (tree and pea), salmon (as well as dairy, potatoes, bananas, some legumes). I’m finding it very challenging to even try to go primal lifestyle with her. (Actually, I’m going to try today’s recipe – it looks like it would work) Any advice?

Thanks,
Conrad

Finished in 8:36 with 45#, I think I’m strong enough to do a little heavier, which would have taken a little longer, but I like to err on the side of caution with a “for time” WOD that involves overhead weight.

And as for food stuff…
When I started eating primally everything was great, I felt great, I liked what I ate and I didn’t feel deprived of anything. But then I fell into a baking routine and got hooked on it… and stopped feeling so great. I don’t want anyone who is just starting to think that all the baking is good for you. Basically, if you wouldn’t eat cakes, muffins, and cookies everyday as part of a healthy lifestyle while you were a sugar-eater then you shouldn’t be eating these things everyday with a primal lifestyle either. They’re not really primal, or natural. My baking treats are nice to feel normal once and while and they make good cheats but don’t let primal baking replace other real food like meats and vegetables. I’m going to start trying new spice combinations, reduction sauces, and cooking techniques, etc. for my food friday posts so I don’t steer anyone in the wrong direction. I also want to thank the coaches and members for creating a supportive community, this kind of feedback and learning wouldn’t happen at other gyms.