Monday, November 16th, 2009
November 15th, 2009
Trevor
Workout of the Day
For time:
20 1-arm DB power snatch (10/side)
20 Burpees
16 1-arm DB power snatch (8/side)
16 Burpees
10 1-arm DB power snatch (5/side)
10 Burpees
Advanced: 45#/35# DB
Mobility Monday
Saturday’s injury prevention seminar with Dr. Rob Speirs went very well. Props to Rob for a concise, well prepared presentation. Today’s post was meant to be an explanation and video of the Tom House Shoulder protocol and the hip cycle exercises we learned on Saturday. Unfortunately, I left all the material at the gym, so stay tuned for more details. I’ll post them as soon as I get it together…
Categories: 1-arm db snatch, burpee
5.54 as rx’d
4:18 Rx
Thanks to Rob for the injury prevention seminar on Sat. Learned quite a bit.
wod – 7:51 using 15# – definitely could have gone heavier. Had to substitute tuck jump burpees – they are a killer!
I heard the clinic might have been filmed…if so, is there any way to obtain a cd?
4:45 Rx
skills: 7×5 clapping pullups
4:58 as RX’ed
Will got 4:18
3:51, Rx’d.