Comments on: Monday, November 16th, 2009

By: b-mac

b-mac — Tue, 17 Nov 2009 07:34:29 +0000

3:51, Rx’d.

Cameron — Tue, 17 Nov 2009 02:51:33 +0000

4:58 as RX’ed

Will got 4:18

Harvey — Tue, 17 Nov 2009 00:25:59 +0000

4:45 Rx

skills: 7×5 clapping pullups

tapout — Mon, 16 Nov 2009 21:48:31 +0000

I heard the clinic might have been filmed…if so, is there any way to obtain a cd?

Erika — Mon, 16 Nov 2009 18:25:23 +0000

Thanks to Rob for the injury prevention seminar on Sat. Learned quite a bit.

wod – 7:51 using 15# – definitely could have gone heavier. Had to substitute tuck jump burpees – they are a killer!

Will — Mon, 16 Nov 2009 16:42:47 +0000

4:18 Rx

MLC — Mon, 16 Nov 2009 14:20:39 +0000

5.54 as rx’d