Comments on: Monday, November 23rd, 2009 http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 20:44:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Erika http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2718 Erika Tue, 24 Nov 2009 18:20:54 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2718 <a href="#comment-2711" rel="nofollow">@Eric </a> Nice work on the DU's - they can really make or break a wod! @Eric
Nice work on the DU’s – they can really make or break a wod!

]]> By: MLC http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2713 MLC Tue, 24 Nov 2009 14:22:44 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2713 <a href="#comment-2711" rel="nofollow">@Eric </a> Hell ya! I recall, not too long ago, when you were getting 4 in a row. That's a far cry from 32 unbroken. Nice work! @Eric

Hell ya! I recall, not too long ago, when you were getting 4 in a row. That’s a far cry from 32 unbroken. Nice work!

]]> By: Eric http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2711 Eric Tue, 24 Nov 2009 07:31:24 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2711 Pretty happy I stopped in tonight to say hello and take a look at some of the times..... Did this one at work.... I am very happy overall with a time of 6:24. I really messed up the first two rounds of double unders and then did the third round in two sets the fourth UNBROKEN and the fifth 28 then four. They are coming along.... sit ups still need work... Pressed 165 x 1, 185 x 1, 205 (fail), 185 x 1, 185 x 1 Just icing the back before bed..... Hopefully be in tomorrow at 1500HRS... Kind Regards, Eric Pretty happy I stopped in tonight to say hello and take a look at some of the times….. Did this one at work…. I am very happy overall with a time of 6:24. I really messed up the first two rounds of double unders and then did the third round in two sets the fourth UNBROKEN and the fifth 28 then four. They are coming along…. sit ups still need work…

Pressed 165 x 1, 185 x 1, 205 (fail), 185 x 1, 185 x 1

Just icing the back before bed…..

Hopefully be in tomorrow at 1500HRS…

Kind Regards,

Eric

]]> By: brendan http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2707 brendan Tue, 24 Nov 2009 02:58:35 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2707 <a href="#comment-2696" rel="nofollow">@Eric </a> <blockquote cite="#commentbody-2696"> <strong><a href="#comment-2696" rel="nofollow">Eric</a> :</strong> I have a feeling I am going to hear about it from school again. </blockquote> ROFL @Eric

Eric :
I have a feeling I am going to hear about it from school again.

ROFL

]]> By: b-mac http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2705 b-mac Tue, 24 Nov 2009 01:45:50 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2705 ....4:36, Rx'd. ….4:36, Rx’d.

]]> By: Harvey http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2704 Harvey Tue, 24 Nov 2009 00:52:55 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2704 5x1 @ 115# 6:55 Rx 5×1 @ 115#

6:55 Rx

]]> By: Suzanne http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2703 Suzanne Tue, 24 Nov 2009 00:15:10 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2703 85 X3 100 X 1 90 X 3 95 X 2 90 X 3 WOD 16:49..dang DU's 85 X3
100 X 1
90 X 3
95 X 2
90 X 3

WOD 16:49..dang DU’s

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2702 Tapout Mon, 23 Nov 2009 23:44:43 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2702 Press - got a couple good tips from B today...thnx B 5x65 5x70 5x70 5x72 4x75 (failed on 5th rep) Next time I would start first set at 60...felt like I started too heavy. WOD 6:43 Rx'd (no abmat) Press – got a couple good tips from B today…thnx B
5×65
5×70
5×70
5×72
4×75 (failed on 5th rep)
Next time I would start first set at 60…felt like I started too heavy.

WOD
6:43 Rx’d (no abmat)

]]> By: Kimberly http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2701 Kimberly Mon, 23 Nov 2009 20:39:59 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2701 Another PR today, 70x5 and then 75x4 my arms were wrong in the last rep, I need to stop my back from arching. The WOD did not go as well, those DUs killed it for me, 17:11 using the blue band for the pushups. I also somehow managed to bruise the top of my hand with the skipping rope and I've had a few concerned inquiries... and I don't know how to explain it without explaining CF and then my students think I'm a nutter. <a href="#comment-2696" rel="nofollow">@Eric </a> If only all kids were that well behaved! Another PR today, 70×5 and then 75×4 my arms were wrong in the last rep, I need to stop my back from arching. The WOD did not go as well, those DUs killed it for me, 17:11 using the blue band for the pushups. I also somehow managed to bruise the top of my hand with the skipping rope and I’ve had a few concerned inquiries… and I don’t know how to explain it without explaining CF and then my students think I’m a nutter.

@Eric If only all kids were that well behaved!

]]> By: Eric http://www.crossfitwinnipeg.com/2009/11/monday-november-23rd-2009/comment-page-1/#comment-2699 Eric Mon, 23 Nov 2009 18:24:35 +0000 http://www.crossfitwinnipeg.com/?p=2265#comment-2699 <a href="#comment-2698" rel="nofollow">@Crystal B </a> Crystal I et someone who has fought you a few times... Her name I think is Esmira?? She said she lost a couple of decisions to you. She stopped by the cub where I train dogs... Eric @Crystal B

Crystal I et someone who has fought you a few times… Her name I think is Esmira?? She said she lost a couple of decisions to you. She stopped by the cub where I train dogs…

Eric

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