14:51, sacrificed speed for strength (pink band) and I feel great Thanks for support during those last few pullups! Thrusters suck, but when I remember to get my hips/butt in there they aren’t so bad.
Well I see my top spot got bumped on Annie…I think Motha, MLC and Tapout need a friendly rematch with all the same prescription…All in good fun of course…hahaha…I think it would be a very close match…Game on girls?
@Tapout
Yeah I did, about 4 or times. Pull ups broke up a bit too.
@Stephen
DJ got 6.19 and M.Fitz got 6.23 on Jackie. Fastest times I could find. Therefore, NICE WORK! You were not in a competition doing it either, that always shaves time off.
I’m in for Jackie…I’ll do my best to make short work of it…
14:51, sacrificed speed for strength (pink band) and I feel great
Thanks for support during those last few pullups! Thrusters suck, but when I remember to get my hips/butt in there they aren’t so bad.
12:02, substituted front squat for thrusters and ring rows for pullups. Patience required with the shoulder injury – mine is running a bit low!
12:01 RX’d
Broke up thrusters (25:10:10:5)
Pull ups (split in 5s…then 3s…then 2s)
10:08 Rx’d, next time sub 10.
Well I see my top spot got bumped on Annie…I think Motha, MLC and Tapout need a friendly rematch with all the same prescription…All in good fun of course…hahaha…I think it would be a very close match…Game on girls?
did you have to break up your thruster MLC ? Great time girl !@MLC
@Tapout
I’d be up for a re-match! My abs need a rest first…
6:30 rx’d
@Tapout
Yeah I did, about 4 or times. Pull ups broke up a bit too.
@Stephen
DJ got 6.19 and M.Fitz got 6.23 on Jackie. Fastest times I could find. Therefore, NICE WORK! You were not in a competition doing it either, that always shaves time off.
@Mandy
@Tapout
Tues night ladies?
@MLC
thanks…