Comments on: Saturday, November 14th, 2009 http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 20:44:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stephen http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2609 Stephen Sun, 15 Nov 2009 02:44:27 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2609 @MLC thanks... @MLC

thanks…

]]> By: MLC http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2608 MLC Sun, 15 Nov 2009 00:44:55 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2608 <a href="#comment-2605" rel="nofollow">@Mandy </a> <a href="#comment-2603" rel="nofollow">@Tapout </a> Tues night ladies? @Mandy

@Tapout
Tues night ladies?

]]> By: MLC http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2607 MLC Sun, 15 Nov 2009 00:44:32 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2607 <a href="#comment-2604" rel="nofollow">@Tapout </a> Yeah I did, about 4 or times. Pull ups broke up a bit too. <a href="#comment-2606" rel="nofollow">@Stephen </a> DJ got 6.19 and M.Fitz got 6.23 on Jackie. Fastest times I could find. Therefore, NICE WORK! You were not in a competition doing it either, that always shaves time off. @Tapout
Yeah I did, about 4 or times. Pull ups broke up a bit too.

@Stephen
DJ got 6.19 and M.Fitz got 6.23 on Jackie. Fastest times I could find. Therefore, NICE WORK! You were not in a competition doing it either, that always shaves time off.

]]> By: Stephen http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2606 Stephen Sat, 14 Nov 2009 23:23:49 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2606 6:30 rx'd 6:30 rx’d

]]> By: Mandy http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2605 Mandy Sat, 14 Nov 2009 19:03:53 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2605 <a href="#comment-2603" rel="nofollow">@Tapout </a> I'd be up for a re-match! My abs need a rest first... @Tapout
I’d be up for a re-match! My abs need a rest first…

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2604 Tapout Sat, 14 Nov 2009 18:59:24 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2604 did you have to break up your thruster MLC ? Great time girl !<a href="#comment-2602" rel="nofollow">@MLC </a> did you have to break up your thruster MLC ? Great time girl !@MLC

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2603 Tapout Sat, 14 Nov 2009 18:58:14 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2603 Well I see my top spot got bumped on Annie...I think Motha, MLC and Tapout need a friendly rematch with all the same prescription...All in good fun of course...hahaha...I think it would be a very close match...Game on girls? Well I see my top spot got bumped on Annie…I think Motha, MLC and Tapout need a friendly rematch with all the same prescription…All in good fun of course…hahaha…I think it would be a very close match…Game on girls?

]]> By: MLC http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2602 MLC Sat, 14 Nov 2009 18:39:38 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2602 10:08 Rx'd, next time sub 10. 10:08 Rx’d, next time sub 10.

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2601 Tapout Sat, 14 Nov 2009 18:32:55 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2601 12:01 RX'd Broke up thrusters (25:10:10:5) Pull ups (split in 5s...then 3s...then 2s) 12:01 RX’d
Broke up thrusters (25:10:10:5)
Pull ups (split in 5s…then 3s…then 2s)

]]> By: Erika http://www.crossfitwinnipeg.com/2009/11/saturday-november-14th-2009/comment-page-1/#comment-2600 Erika Sat, 14 Nov 2009 17:57:19 +0000 http://www.crossfitwinnipeg.com/?p=2213#comment-2600 12:02, substituted front squat for thrusters and ring rows for pullups. Patience required with the shoulder injury - mine is running a bit low! 12:02, substituted front squat for thrusters and ring rows for pullups. Patience required with the shoulder injury – mine is running a bit low!

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