WOD
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Posted November 20, 2009 in WOD by Turbo

Saturday, November 21st, 2009

Overhead Squats

Overhead Squats

Workout of the Day

Overhead Squat
5-4-3-2-1-2-3-4-5
Add weight each set from 5-1. Then, try to keep the weight as heavy as you can from 1-5.

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