WOD
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Posted November 14, 2009 in WOD by Turbo

Sunday, November 15th, 2009

ouch

ouch

Workout of the Day

7 Rounds For time of:
12 Kettebell Swings (55#/35#)
12 DB Weighted Lunges (35#/25#)

10 Burpee penalty for every time the kettlebell or dumbbells touches the floor during a set.

Then, work on skin the cat.

Reminder that the paleo potluck shower for Suzanne & Johanna Grace is on Sunday at 2:00pm at Shakey’s house.

3 Comments to “Sunday, November 15th, 2009”

  • Stephen
    November 14, 2009 at 9:51 pm

    what did I tell you about chewing on your calluses BEFORE the workout!

  • Tapout
    November 14, 2009 at 10:39 pm

    who the heck’s hands are these ?

  • Brad G
    November 14, 2009 at 10:55 pm

    I’m pretty sure they’re Natalie’s after she did Chelsea several weeks back. That wasn’t a good week. She rips really, really easily. Even now she has 3 from Jackie this morning, nothing like the 8 you see in the pic, though.

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