WOD
9
Posted November 21, 2009 in WOD by Turbo

Sunday, November 22nd, 2009

Sledge fun

Sledge fun

Workout of the Day

7 rounds for time:
9 DB thrusters – 20% bw ea.
6 Box Jumps – Mid Thigh
3 Tire Flips

9 Comments to “Sunday, November 22nd, 2009”

  • stephen
    November 21, 2009 at 9:23 pm

    good luck to everyone in the o-lifting competition tomorrow…

  • Will
    November 22, 2009 at 12:34 pm

    Hi

    So I was sitting in my buddies room over here, checking my emails and stuff. And he shot me in the back with his pistol! The shot went through my right trap, neck and chin and managed to not hit anything important. Less then two days later and I’m back at work, with some restrictions.

    Anyway I just wanted to let you guys know over there….I think it may slow down my times on some of the workouts.

    You guys should give me some suggestions on recovery, thanks.

    Will

  • MLC
    November 22, 2009 at 3:52 pm

    WTF?!?! I don’t think this guy is much of a buddy Will!!

    I’m sorry to hear that. Sending you positive get well wishes from back home. :)

  • Tapout
    November 22, 2009 at 7:25 pm

    OMG Will ! That’s awful…what the heck was he thinking? Take care buddy…we’re all with you !

  • brendan
    November 22, 2009 at 10:06 pm

    @Will
    Holy crap man…. that’s intense. My wife towel whipped me once. It was wet. It sucked. Yours sounds worse.

    Seriously though… THROUGH YOUR NECK??? Well… I’d suggest you make sure that you get some thorough healing before elevating your pulse significantly to make sure all your circulatory functions are good. Sounds hokey… but *visualize* yourself doing CrossFit WODs or olympic lifts as your training… it will pay off for keeping your head in the game. I’m sure it’ll be 6-8 weeks at least before you can start doing anything at high intensity again. Of course, you should be talking to a professional before you do.

    Thanks for taking the time to let us know. Email me any time if you’ve got more questions.

  • brendan
    November 22, 2009 at 11:26 pm

    @Will
    Oh… some other ideas…. check out Youtube videos of mobility drills…
    Here’s a good one that will improve your hip mobility and strength… it’s frickin hard dude… something you can work on every other day or so:
    http://gymnasticbodies.com/forum/viewtopic.php?f=17&t=1324&p=8025&hilit=hip+extension#p8025

  • cameron
    November 23, 2009 at 5:49 am

    It was not me.

    He is doing good, and I can finally keep up to his Metcon scores again.

  • Erika
    November 23, 2009 at 11:37 am

    Oh my gosh Will, that is terrible. Take care, give yourself time to heal properly. My prayers are with you guys over there.

    @cameron
    LOL – glad to know it wasn’t you! You take care of yourself too and come home safely.

  • mikep
    November 23, 2009 at 3:28 pm

    Ouch sorry to hear that Will. Sounds like some crappy weapons handling and a very soon to be charge parade.

    Get better soon so you ya can get back out there and get some.

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