WOD
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Posted November 28, 2009 in WOD by Turbo

Sunday, November 29th, 2009

Plyometrics

Plyometrics

* CrossFit Winnipeg will close at 9:00am on Sunday for the Barbell certification.

Workout of the Day

As Many Rounds in 12 Minutes as Possible of:
20 Walking Lunges
10 Burpees

1 Comment to “Sunday, November 29th, 2009”

  • Sunshine
    November 29, 2009 at 10:26 am

    Today’s WOD is my dream WOD! Believe it or not I love both…can’t believe I missed it!

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