WOD
2
Posted November 7, 2009 in WOD by Turbo

Sunday, November 8th, 2009

Workout of the Day

3 Rounds for time of:
20 Front Squats, 1/2 BW
Row 600m

* Rememberance Day Team Workout: CrossFit Winnipeg will be closed Wednesday, November 11th except for a Team Workout at 9:00AM.

2 Comments to “Sunday, November 8th, 2009”

  • MLC
    November 8, 2009 at 11:46 am

    11.01 as rx’d

  • natalie g
    November 9, 2009 at 10:33 am

    13 something, it was rough. Great job Melissa!

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