WOD
9
Posted November 11, 2009 in WOD by Turbo

Thursday, November 12th, 2009

After FGB

After FGB

Calling all female CrossFitters, our very own Dr. Dave needs you:

My dodgeball team is short of women this Thursday at 9:30 PM
Our Lady of Victory School on Osborne at Brandon
If any CFWLadies are interested in a little dodgeball fun, ask Tania to get you in touch with me for details.
It’s fun!
It’s a good workout!
It’s a chance to throw balls at peoples faces!

Thanks

Dr. D

Workout of the Day

For time:

21 Power Clean & Jerk
21 Pullups
15 Power Cleans & Jerk
15 Pullups
9 Power Cleans & Jerk
9 Pullups

Post weight and time to comments.

9 Comments to “Thursday, November 12th, 2009”

  • Will
    November 12, 2009 at 5:59 am

    Just letting you know I’m still alive. I continue to check the workouts and sometimes I even do them! GO TEAM!

  • Will
    November 12, 2009 at 6:08 am

    Whats the weight on those power cleans?

  • Turbo
    November 12, 2009 at 7:03 am

    @Will
    Hey Will, great to hear from you! Keep safe… No rx’d weight on this workout, I’m asking for everyone to post weight and time.

  • MLC
    November 12, 2009 at 9:31 am

    95# = 10.24
    I wanted sub 10. Next time.

    @Will
    Nice to hear from you!!

  • Erika
    November 12, 2009 at 3:06 pm

    Did totally different workout today due to shoulder problems.
    21-15-9
    Boat rocks
    jumping pull ups
    situps
    walking lunges
    finished sub 6.

    Tania thought it wasn’t quite enough of a workout so did tabata decksquats and bootstraps. My quads should recover next week sometime!

  • Conrad
    November 12, 2009 at 3:58 pm

    Did 135 lbs in 12:50 – could have gone faster if I hadn’t dropped it and reset each rep.

    Felt good about the pc technique – but still some work to be done there.

    Next time – could we change it from power cleans and jerks to deck to overhead?

    Anyone try this heavier than 135?

  • Harvey
    November 12, 2009 at 7:08 pm

    11:27 using 95 pounds

  • BRad
    November 13, 2009 at 10:21 am

    10:34 w 135# C&J

  • Will
    November 16, 2009 at 11:51 am

    11:49 @ 135#. I underestimated this one

For Members

Upcoming Events

Random Testimonial

  • ~ Big Mig

    "2 years ago the doctor wanted me to take cholesterol medications and I was diagnosed with Type 2 diabetes. At my last doctor's visit, he was shocked;  all my blood work was perfect! Beating all the odds health wise -  that is huge for me...  thank you sooo much CrossFit"

  • Read more testimonials »

Posting tweet...

Powered by Twitter Tools