Comments on: Friday, November 27th, 2009

By: Harvey

Harvey — Sat, 28 Nov 2009 02:49:25 +0000

17:12 Rx (24″ box, 35# DB)

By: Eric

Eric — Sat, 28 Nov 2009 01:46:41 +0000

@tania That would be great Tania, Thank You.

By: tania

tania — Sat, 28 Nov 2009 00:36:36 +0000

@Eric We're putting together a nutrition package for members so I can send you that along with some other resources. In the meantime, check out the links on our nutrition page.

By: Tapout

Tapout — Fri, 27 Nov 2009 23:51:41 +0000

FYI…there are TWO very good POSE videos in November CFJournal…presented by Dr. Nicholas Romanov, inventor of the Pose Method…

By: Suzanne

Suzanne — Fri, 27 Nov 2009 21:08:44 +0000

Great workout..right up my alley (except for the box jump burpees!!)
15:49 RX’d

By: tapout

tapout — Fri, 27 Nov 2009 17:49:35 +0000

K-mac…I sent you a reply on yesterdays wod…

By: Eric

Eric — Fri, 27 Nov 2009 15:13:44 +0000

Coach’s Note:

“Please keep in mind that cheese, even goat’s feta causes a significant insulin response. It also tends to disrupt the acid-alkaline balance, so if you have any inflammation or auto-immune issues or if you want to lose fat, you’ll want to limit your dairy intake.”

Turbo, can you send me an email with the explanation about dairy and fat loss or a website so I can read up on it.

I am trying to get leaner and faster so any resources would be appreciated…..thanks again,

Eric

By: Eric

Eric — Fri, 27 Nov 2009 15:10:13 +0000

Thanks again Turbo for the tips on the knees….

I liked this workout as I:

Love thrusters……
Like rowing….
Dislike burpees and
Detest burpee box jumps…

I can’t remember my time but I think it was 14 or 15 something…..

I only did 30lb dumbells as the 35′s were taken. I should have sucked it up and went with the 40′s….

Thanks for the advice MLC on the rowing you saved my bacon….

Kind Regards,

By: tapout

tapout — Fri, 27 Nov 2009 14:51:01 +0000

16:46 Rx’d
Wasn’t my best effort…but a fun wod…

By: Rob Speirs

Rob Speirs — Fri, 27 Nov 2009 02:27:41 +0000

I may puke doing this. Sounds awesome.