Thursday, November 5th, 2009
November 4th, 2009
Workout of the Day
Power Cleans 3-3-3-3-3
Then, Tabata mash-up:
Kettlebell Swings & Push-ups
Categories: kettlebell swing, power clean, push up
Power Cleans 3-3-3-3-3
Then, Tabata mash-up:
Kettlebell Swings & Push-ups
@Chris S.
Hey bro. What’s the name of that massage therapist you were telling me about?
@everyone else
Please refrain from any “happy ending” jokes.
anyone know of good deep tissue massage therapist in Polo Park area?
@Stephen
@tapout
This guy is AMAZING and understands CF and what we put our bodies through. I have been to many a therapists and they have all paled in comparison to this guy.
Dan Kasper, AMTWP
”
Dan is a graduate of the Massage Therapy College of Manitoba and specializes in deep tissue massage, muscle energy techniques, jaw pain, stretching therapies (Proprioceptive Neuromuscular Facilitation – PNF) and rehabilitative exercise with an interest in joint mobilization and Myofacial release. Dan treats a diverse selection of clients including marathon runners and professional dancers. Being a marathon runner himself, Dan has great insight into the therapeutic needs of endurance athletes.”
He is at Symmetry Massage on Donald
http://www.symmetrymassage.com/about.html
@Stephen
Christina G. – owner of Turtle Island Massage. I was going to ask you about that yesterday but forgot.
Just remember not to roll over to quickly.284-3677 she is on south osborne.
thnx babe…@MLC
Thanks for the info guys.
@chris
very funny.