Home > kettlebell swing, power clean, push up > Thursday, November 5th, 2009

Thursday, November 5th, 2009

November 4th, 2009 Turbo

Workout of the Day

Fight Gone Bad

Fight Gone Bad

Power Cleans 3-3-3-3-3

Then, Tabata mash-up:

Kettlebell Swings & Push-ups

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • email
  • Print
  1. November 5th, 2009 at 13:28 | #1

    @Chris S.
    Hey bro. What’s the name of that massage therapist you were telling me about?

  2. November 5th, 2009 at 13:40 | #2

    @everyone else
    Please refrain from any “happy ending” jokes.

  3. tapout
    November 5th, 2009 at 13:57 | #3

    anyone know of good deep tissue massage therapist in Polo Park area?

  4. MLC
    November 5th, 2009 at 14:28 | #4

    @Stephen

    @tapout
    This guy is AMAZING and understands CF and what we put our bodies through. I have been to many a therapists and they have all paled in comparison to this guy.
    Dan Kasper, AMTWP

    Dan is a graduate of the Massage Therapy College of Manitoba and specializes in deep tissue massage, muscle energy techniques, jaw pain, stretching therapies (Proprioceptive Neuromuscular Facilitation – PNF) and rehabilitative exercise with an interest in joint mobilization and Myofacial release. Dan treats a diverse selection of clients including marathon runners and professional dancers. Being a marathon runner himself, Dan has great insight into the therapeutic needs of endurance athletes.”
    He is at Symmetry Massage on Donald
    http://www.symmetrymassage.com/about.html

  5. November 5th, 2009 at 16:27 | #5

    @Stephen
    Christina G. – owner of Turtle Island Massage. I was going to ask you about that yesterday but forgot.
    Just remember not to roll over to quickly.284-3677 she is on south osborne.

  6. tapout
    November 5th, 2009 at 17:39 | #6

    thnx babe…@MLC

  7. November 5th, 2009 at 21:10 | #7

    Thanks for the info guys.

    @chris
    very funny.

Comments are closed.