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Tuesday, November 17th, 2009

November 16th, 2009
More from the the Remembrance Day Team Workout

More from the Remembrance Day Team Workout

Workout of the Day

Power Clean 3-3-3-3-3

Then, 10-8-6-4-2 reps for time:
K2E
Box jumps, over the knee

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Categories: box jump, K2E, power clean
  1. MLC
    November 17th, 2009 at 09:29 | #1
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    Full squat cleans – finished with 3×130

    WOD w 24″ box – 3.43 (I think, it was high 3s)
    Missed a couple K2E so re-did them.

  2. Kimberly
    November 17th, 2009 at 11:05 | #2
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    Crossfit rocks! For anyone just starting… cleaning 45# was a struggle just a few months ago and now today I hit a 3×105 with decent technique :) I the one who wanted to avoid cleans and snatches and now I love them!

    Did a sub WOD with Erika, GHD situps and 24″ box in 3:09, not sure if K2E would have been sub 5 … have to try it sometime.

  3. Erika
    November 17th, 2009 at 13:29 | #3
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    @Kimberly
    Congrats Kim, your technique looked great – good job!

    No cleans for me, did deadlifts instead. 3×175 – new PR!

    WOD w 16″ box and GHD situps instead of K2E 3:18.

  4. Eric
    November 17th, 2009 at 14:06 | #4
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    I would like to thank Tania for her help with my power cleans today and MLC as a working model. Instead of 3rep sets I worked on technique for close to an hour with a light weight.

    Thanks again,

    Eric

  5. Tapout
    November 17th, 2009 at 18:45 | #5
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    Power cleans finished with 3 x 120#

    WOD – Time 4:18
    Started to elbows but couldn’t hold it throughout the wod…
    24″ box

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