Comments on: Tuesday, November 17th, 2009

By: Tapout

Tapout — Tue, 17 Nov 2009 23:45:18 +0000

Power cleans finished with 3 x 120#

WOD – Time 4:18
Started to elbows but couldn’t hold it throughout the wod…
24″ box

By: Eric

Eric — Tue, 17 Nov 2009 19:06:54 +0000

I would like to thank Tania for her help with my power cleans today and MLC as a working model. Instead of 3rep sets I worked on technique for close to an hour with a light weight.

Thanks again,

Eric

By: Erika

Erika — Tue, 17 Nov 2009 18:29:53 +0000

@Kimberly
Congrats Kim, your technique looked great – good job!

No cleans for me, did deadlifts instead. 3×175 – new PR!

WOD w 16″ box and GHD situps instead of K2E 3:18.

By: Kimberly

Kimberly — Tue, 17 Nov 2009 16:05:03 +0000

Crossfit rocks! For anyone just starting… cleaning 45# was a struggle just a few months ago and now today I hit a 3×105 with decent technique I the one who wanted to avoid cleans and snatches and now I love them!

Did a sub WOD with Erika, GHD situps and 24″ box in 3:09, not sure if K2E would have been sub 5 … have to try it sometime.

By: MLC

MLC — Tue, 17 Nov 2009 14:29:10 +0000

Full squat cleans – finished with 3×130

WOD w 24″ box – 3.43 (I think, it was high 3s)
Missed a couple K2E so re-did them.