WOD
18
Posted November 23, 2009 in WOD by Turbo

Tuesday, November 24th, 2009

Counting or thinking?

Counting or thinking?

Workout of the Day

For time:
Row 500m
40 Kettlebell Swings, 1.5/1 Pood
30 Pull-ups
20 Thrusters, 95/65 lbs
10 Burpees

18 Comments to “Tuesday, November 24th, 2009”

  • stephen
    November 23, 2009 at 9:30 pm

    @Eric and B-Mac

    You guys comin in the AM or PM?

  • b-mac
    November 23, 2009 at 10:39 pm

    ….coming in around 4pm. this looks fun kinda like a baseline from hell….

  • brendan
    November 23, 2009 at 10:47 pm

    I’m going to join in the fun tomorrow night…. Have to make this public so I don’t back out after coaching it for 7 hours! Hope to hit it some time around 6ish.

  • Stephen
    November 23, 2009 at 11:55 pm

    i’m in…as far as the burpees go, i’ll use the 8-ft mark on the pull-up station…via con dios

  • MLC
    November 24, 2009 at 9:20 am

    as rx’d 8.56

  • Kimberly
    November 24, 2009 at 10:50 am

    11:39 35# KB, Blue band, 55# thrusters

    I rested less than normal when I had to break up the sets, yay!, but those pullups were brutal. I’m finally getting better at high intensity work :)

  • BRad
    November 24, 2009 at 10:55 am

    gonna be a good one! see you guys around 6ish…..

  • Kimberly
    November 24, 2009 at 12:20 pm

    I came across this on my blog break…

    http://www.stumptuous.com/rant-54-december-2009-havent-been-theredone-that-have-an-opinion-anyway

    Warning explicit language!

  • Erika
    November 24, 2009 at 1:23 pm

    11:12 35# kb swings, ring rows, weighted jump squats 25# in each hand.

  • Erika
    November 24, 2009 at 1:34 pm

    @Kimberly
    LOL – thanks for that Kim. As someone who has been getting similar “advice” from people who don’t have a clue I appreciate his rant!

  • Eric
    November 24, 2009 at 7:43 pm

    Did not do the WOD as I wanted to stay in one piece for the weekend BUT……

    I know it is not a huge deal but I did baseline today and it is the first time I have re-done a workout….

    I knocked about a minute and a half of my original time…..

    It was sub four minutes I think near 3:50.

    Pretty happy right now…..this shi# WORKS!!!

    Kind regards,

    Eric

  • brendan
    November 24, 2009 at 8:38 pm

    6:54 Rx’d. Happy :)

  • brendan
    November 24, 2009 at 9:09 pm

    One thing… Just wanted to expound on why I’m happy… not so much because of the time… anything sub 8 would have been good for me. I’m playing with the idea of trying to stay relaxed during the WOD. I’d say I did a really great job of keeping it together with that today. Felt a bit rushed or whatever a couple times, but just tried to chill out. Anyway, I’m thinking I’ll write up some more info on my experiences with this lately.

  • Tapout
    November 24, 2009 at 9:28 pm

    I like what your saying B…and look forward to more…

    WOD
    10:40 RX’d

  • b-mac
    November 25, 2009 at 9:24 am

    ….7:06, Rx’d.

  • BRad
    November 25, 2009 at 9:38 am

    9:03 rx’d…..

  • natalie g
    November 25, 2009 at 9:48 am

    12:02 Rx’d, I was actually a bit dissapointed in my time, was aiming sub 10, didn’t have my head in the thruster game, should have hit them harder. Super excited about my “use less chalk” experiment, as I had no rips yesterday. Good times on the pullup bar, that’s for sure.

  • MLC
    November 25, 2009 at 10:26 am

    natalie g :

    Super excited about my “use less chalk” experiment, as I had no rips yesterday. Good times on the pullup bar, that’s for sure.

    Yea!!! Take it from ppl who have lived it and learnt it. ;)

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