WOD
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Posted November 3, 2009 in WOD by Turbo

Wednesay, November 4th, 2009

Kip

Kip

Workout of the Day

Death by 10 metres

Run 10m on the minute. Each round (every minute) add 10 meters until you can no longer continue.

Then, to continue our week of hammering at your grip, AMRAP in 5 minutes:
1 L-pull up (scale to strict pull up if necessary)
2 Toes to bar
3 C2B (chest to bar) pull ups
4 K2E (knees to elbows)
5 pull ups however

*if the athlete releases the bar, he or she must stop and perform 5 burpees before resuming the complex where the athlete left off. There is no limit on the number of times an athlete can be penalized for releasing the bar.

2 Comments to “Wednesay, November 4th, 2009”

  • Smokey Jo
    November 4, 2009 at 3:22 pm

    Good article on Stevia and other sweeteners:

    http://www.theglobeandmail.com/life/health/stevia-is-sweet-but-is-it-safe/article1333389/

  • Turbo
    November 5, 2009 at 7:09 am

    I’ve used Stevia in the past and still use it once in a while, but I suggest being very careful with it, for two reasons: (a) there aren’t any standards for how it’s processed or packaged, so you don’t know what crap is in there and (b) it’s still sweet so some of the data suggests that your body still produces a hormonal response to it. As Rob Wolff says: “your body still registers it as sweet”

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