WOD
November 17, 2009 in WOD by Turbo
Wednesday, November 18th, 2009
More team workout pics
Workout of the Day
"Angie"
For time (in order):
100 pullups
100 pushups
100 squats
100 situps
You must complete each exercise before moving on the next. Sit ups are unanchored without an ab mat. Ensure shoulder blades touch the ground at the bottom of the descent and you are at a 90 degree angle at the top. Squats standards are below parallel at the bottom and full hip extension at the top, without a ball.
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22 Comments to “Wednesday, November 18th, 2009”
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November 17, 2009 at 9:38 pm
I remember when I used to do this WOD at Shapes…boy did I get some strange looks lol.
If you gotta do one of these grinders you for sure want to do at a box like CF Winnipeg where people YELL at you.
November 17, 2009 at 10:34 pm
Congrats to BRad for getting his first Muscle Up!! Awesome work!!
November 17, 2009 at 10:54 pm
this is gonna mess me up…! I hope there is no time limit !
November 18, 2009 at 6:20 am
@John N
Where people motivate/encourage you, not yell.
As rx’d – 26.01
First time doing Angie as rx’d, room for improvement.
November 18, 2009 at 9:32 am
HOLY CRAP BRADASS !!!! NICE WORK…you shoulda seen the smile on my “6AM face” this morning when I heard about your MUs…Congrats buddy..
November 18, 2009 at 9:40 am
Couldn’t fall asleep last night…has “Angie anxiety” !
Nervous & Scared this morning…but def not alone with those feelings…
I didn’t care AT ALL about my time…pull ups were intimidating but knowing that I’ve already done 80 pullups…whats 20 more…but…my biggest fear was hitting the wall on push ups…I just wanted to be able to RX each rep with quality. No snaking…
First time doing Angie was “Lil Angie” June 2008…50 PUs on (black & blue), 75 KPUs, 100 sit ups, 100 squats.
TODAY I nailed it…RX’d BABY !!!
TIME: 30:46
Next time she comes up…I will be nervous BUT UNSCARED…and def a sub 30min.
THNX 6AM crew !
November 18, 2009 at 11:32 am
@Brad
Nice work on being part of the Muscle Up Club!
@Tapout
YIPPEEE! Nice work on the RX.
November 18, 2009 at 12:08 pm
@tapout
@MLC
you women are AWESOME! I admire your strength, determination and perseverence. I LOVE watching you ROCK your WODs, and I am SO excited to be following in your paths. You too mom, you KICK ASS!!!
2 months in at CF…green band pull ups and modified push ups… can’t wait to do this again next year!
November 18, 2009 at 12:57 pm
@MLC
Yep, that’s what I meant, YELL in a positive way.
November 18, 2009 at 1:41 pm
with those awesome pipes Michelle…you will be RXing all that stuff in no time…LOVE YOUR ARMS GIRL!@michelle
November 18, 2009 at 3:59 pm
@Brad
Congratulations – awesome!
@tapout
@MLC
Way to go! Awesome times. You both are an inspiration to me. When I grow up I hope to be just like you!
Today was a rest day for me. Too bad, would have loved to do this one.
November 18, 2009 at 4:00 pm
Glad I did not wuss out today…..and another day of humble pie…..I did sub 30…I can not remember the exact time….. Pull ups and sit ups……damn it.
I have a goal for next time and I now have someone to chase as far as WOD’s go….
Also attended a four hour Kettlebell seminar held by a RKC Instructor so I am fried!!!
November 18, 2009 at 4:19 pm
I can’t make it in, but am planning on doing this at home. I haven’t been to the box since Friday – severe crossfit-fatique.
Also – just signed up for the gymnastics cert in Saskatoon in April of next year. Very much looking forward to it. I would split a hotel room if anyone else is planning on being there.
November 18, 2009 at 4:34 pm
@Conrad
I said crossfit-fatigue – I meant crossfit withdrawal – very different
November 18, 2009 at 6:20 pm
I like the longer WODs like Angie, 26:32 rx’d.
Push up were definatly the achilles heel for me.
November 18, 2009 at 8:28 pm
24:58 rx.
I agree push ups were the toughest part
November 18, 2009 at 9:40 pm
14:54, Rx’d. The pushups were killer.
November 18, 2009 at 9:43 pm
First off, congrats to Brad on a very pretty muscle-up. Nice work dude! We actually met Brad and his folks at the airport at 6am this morning and had to cut in front of them in the security line. Thanks! Arrived in Austin and the weather is great out here. Didn’t get the chance to make to CrossFit Central today, but we found a Globo gym that had a power cage and bumper plates! Did my front squats, deadlift and press and finished with Monday’s 20-16-10 DB snatch/burpee wod in 5:35. Got a few strange looks. I miss CFW already…
November 19, 2009 at 9:36 am
Wow B-mac…that is awesome! Brendan nailed your time he guessed it right on the money….
Eric@b-mac
November 19, 2009 at 10:58 am
way to go, super awesome, I’m in awe.
@b-mac
November 19, 2009 at 12:51 pm
@b-mac
good stuff! Thems some crazay numbers.
November 19, 2009 at 2:25 pm
I’m so happy I conquered the numbers fear! Thanks Steve for the encouragement!