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Posted December 4, 2009 in nutrition by Turbo

Friday December 4th, 2009

a message from Johanne Grace

a message from Johanna Grace

First off, we have a message from the youngest member of CrossFit Winnipeg, Johanna Grace Buffie.

Thank you Crossfit Winnipeg for my bumbo chair. I love it!

Food Fridays

This week, Kimberly brings us a recipe you could easily serve at a holiday gathering, and no one would even suspect it’s “paleo”.

Stuffed Peppers

Who needs tacos or tortillas when you can use peppers to enjoy a warm Mexican-inspired meal :-)

http://www.sonofgrok.com/2009/02/recipe-stuffed-peppers/

My own version of this recipe used ground pork (~2 lbs), red onion, dried chipotle pepper, and about 2 cups of cauliflower.  The spices were added randomly but I know I used generous portions of chili powder, cumin, and coriander.  I didn’t have salsa so I skipped that and added some plain yogurt instead because I felt like it needed a binder.  The filling would work just as well without it, or try some sour cream and/or tomato paste.  The modified recipe filled four peppers with enough left over to eat wrapped in lettuce for a snack/supper tomorrow.

7 Comments to “Friday December 4th, 2009”

  • Eric
    December 5, 2009 at 5:27 am

    Awesome workout today……

    Deadlift 335 x 12
    Thanks Brad for the tips and form coaching…..
    My posterior chain is destroyed……

    E

  • natalie g
    December 7, 2009 at 10:20 am

    I made these peppers on the weekend, absolutely awesome. I threw in some extra veggies, celery, mushrooms, kale, chard, they turned out awesome. I had way too much filling to fill 5 peppers, so we can make it again! Topped with guac really made it amazing. Easily our best meal in a while! Thanks for the suggestion!

    (see photo on fbook)

  • Eric
    December 7, 2009 at 5:45 pm

    I have got this crossfit Shi# down….. Who needs “coaches” and “coached” workouts……….

    http://www.youtube.com/watch?v=Pwye96PESmY

    ME!!!

    :)

    E.

  • brendan
    December 7, 2009 at 7:34 pm

    Best youtube video ever!

  • Brad G
    December 7, 2009 at 9:07 pm

    I had to watch it a couple times! Nice find Eric!

  • Kimberly
    December 7, 2009 at 10:19 pm

    Well I got my ab workout of the day :)

  • Kimberly
    December 8, 2009 at 4:29 pm

    Here’s some reading
    http://straighttothebar.com/v2/blog.php?b=231&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+StraightToTheBar+%28Straight+to+the+Bar+-+posts%2C+rss%29&utm_content=Google+Reader

    I thought it fit with the 4022 tempo today…that and me biting off more than I could chew on the push press :( No injuries though :)

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