17:17 205#. Started off with one abmat then used 2.

I was gonna Rx this if it killed me….. 20:07 (I think). I ripped through the deadlifts and spent about 18 or 19 minutes doing HSPU…..

I am REALLY happy I gutted this one out……

Thanks Derek for the tips….

E

Checked the top songs on itunes… these are good
Tik Tok – Kesha
Whatcha say

Then there’s:
Take on Me – a-Ha
Rusted from the Rain – Billy Talent III
Devil on my Shoulder – Billy Talent III

I agree with you Eric… Those HSPU’s got hard fast!

I think me time was just over 18min Rx’d.

These are my picks for Top 5 Workout Songs. I played a couple of them in the gym today.
1. Queens of the StoneAge – You think I ain’t worth a cent but I feel like a millionaire (This song takes about a min to get going)
2. Offspring – Smash (This is a classic)
3. Foo Fighters – The Pretender (the video gets me fired up)
4. LL Cool J – Mama said knock you out (once again, this is a classic)
5. Saul Williams – List of demands ( this is a song they used for a nike training commercial, here is a link. http://www.youtube.com/watch?v=w4TbxS_CdWE This seems appropriate for crossfit.)

6:10 rx on DL; 2 ab mats on HSPU

ripped through the DLs…nxt time one mat for HSPU

this wod can be tremendously harder with just a mere inch or two deaper on HSPU…so a huge CONGRATS to ERIC, SCOTT and CONRAD for grinding this out…

Great idea T…thank you for always trying to make the CFW members happy !

Melissa Etheridge – I Run for Life
Celine DIon – River Deep, Mountain High
ACDC – Shoot to Thrill
Collective Soul – Better Now
Eric Church – Lotta Boot Left to Fill

Rihanna – Run this town
Rihanna – newest song, but don’t have the name…anybody know?
Akon & David Guetta – sexy chick
Kardinal Offishall – Dangerous ft. Akon

That’s it for now, I’ll get you one more soon.

Rah-rah-ah-ah-ah
Ga ga – ooh- la- la.

Not as RX’d – back is still stanked.
Sub’d back ext. for DL’s
10:25.
I would like to get this one going with the DL’s… felt like i left something out there by dong back extensions.

Black Eyed Peas – PUMP IT!!

Sonique – Feels So Good!

Pitbull – I know You Want Me

Shakira – She Wolf

Demi Lovato – La-La Land

Kevin Rudolf – Welcome to the World

Kelly Clarkson – I Do Not Hook Up

Beggin’ – Madcon

Oh yeah and some salsa or latin songs wouldn’t hurt!!! being the only Hispanic there i deserve a treat lol…maybe not!

Here are some remixes!!

Puertorican Power – Tu Carinito

Sergio Mendes- Magalehna

Tito El Bambino feat. Don Omar – Tu Cintura

Daddy Yankee- SABOR A MELAO FT. ANDY MONTANEZ

I’ll be in tomorrow but here’s my picks….

Can’t be touched – Roy Jones Jr
Indestructible – Disturbed
As Daylight Dies – Killswitch Engage
Image of the Invisible – Thrice
Young Cardinal-alexisonfire

For whom the bell tolls-metallica
accept crime-alexisonfire
Jesus Christ pose-soundgarden
never the machine forever-soundgarden
the hollow-a perfect circle
bottom-tool
swamp song-tool (for that matter, just about anything off the “undertow” album)

I really think we should organize playlists according to music genre…lol

@Aissa
That’s right, forgot about good old latin music, that pumps me up too!!!

Ya…sooo I’m at work and have nothing better to do then flood the CF blog…lol
Found the song!!

Rihanna – Hard ft. Jeezy

Firestarter – Prodigy
Breathe – Prodigy
Bodies – Drowning Pool
Awake – Godsmack
Voodoo – Godsmack

I agree with Stephen, playlists for genre. Would be a pretty unique mix otherwise.

HA MLC you have picked two that are already on my ipod!! (Prodigy)

Gives me 5 more choices…

Crystal Method – Keep Hope Alive
DMX – X gonna Give it to Ya
Kool Moe Dee – I go to work (old school)
Kid Rock – Bawitdaba
Ramstein – Du Hast

E.

Thought I would stay away from the classical..

Nice workout today B……Thanks again for the OHS squat and pullup clinic….

Evil Nine(feat. Aesop Rock)- Crooked
Wu-Tang Clan- Uzi(Pinky Ring)
Method Man- Release Yo’ Delf
Eazy-E- Only If You Want It
Beastie Boys- So Whatcha Want

Gonna make you sweat (everybody dance now) – C+C Music Factory
Evacuate the dance floor – Cascada
This aint a scene, its an arms race – Fall out boy
Dance floor anthem – good charlotte
Holiday – Greenday
Stronger – Kanye West
Mr. Brightside – The Killers
Are you gonna go my way – Lenny Kravitz
Smells like Teen Spirit – Nirvana
I don’t feel like dancing – Scissor sisters
Jump around – House of Pain
Jump – Kriss Kross (for box jump days
We’re not going to take it – Twisted Sister
You shook me all night long – ACDC
Sexy Chick – David Guetta
Uprising – Muse