Thursday, December 24th, 2009
Holiday Greeting from CrossFit HQ
Workout of the Day
Benchmark 4/5
“Filthy Fifties” aka “How the Grinch Trained to Steal Christmas 2009″
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Holiday Hours
Dec 24th: 6:00am to 10:00am only. No evening hours.
Dec 25th: Closed
December 26th: Closed except for Team workout at 9:00AM
December 31st: 6:00am to 10:00am only. No evening hours.
January 1st: 1:00pm Team Workout and Paleo Potluck
Class Schedule for January
Check out our new online class schedule here. As our On Ramp program starts for new members in January, we’re bringing back hour long classes, which will replace some of our Open Gym hours. Starting Jan 2nd, we’ll be holding a free drop-in classes for beginners every Saturday at 11:30. Feel free to attend and bring friends and family who want to try it out.
I LOVE the F50 !!! but don’t want to do it alone…anyone going at 6am !!!
It’s too bad this one had to show up on a day when it is only the morning session. This is one of my favorites and have to work in the morning and won’t be able enjoy in all the festive pain. Good luck too all that partake and merry Christmas.
So I fall into the working category as well, too bad, I would have liked to give it a try, I’ve really enjoyed the last two days!
Merry Christmas to all!
I would if I didn’t have to work till 3am, have fun Nik!
Merry Christmas everyone!!! Don’t eat too many buttertarts.
Sorry to the working crowd. This is our 3rd annual chipper wods in the line of “How the Grinch Trained to Steal Christmas”. This year he chose a more conventional CrossFit wod. Take a look at last year’s Grinch wod here:
Not working today..but my legs, traps, back, fingers, ears, lungs etc are collectively screaming for mercy – so i will listen.
Happy Holidays!
My quads are still sore from Karen. What a b*tch she was. Also part of the working crowd… and not going to get up at 6am to torture my body crowd.
Merry Christmas everyone!
34:??
All RX except K2E (kipped…and was more of a K2Tricep)
Not very happy with time…or performance…BUT I am happy with the improvement I made on lifting legs higher than last time on K2E…and using 14# med ball / 10 ft target much harder…
Need shave a few mins off next time…
I was a bad boy yesterday and did not love myself… (fill in joke here ______________________________________________.)
I really had intentions of doing the 50 but I got up late. Amazing but beer does NOT help recovery.
Not so bad I guesss as my legs are messed up from Karen, that bitch who name escapes me (30 clean and jerks 70lb dumbells at home) and then the row from hell….
I am an addict now as I feel bad that I blew it last night and missed today….
Kind Regards,
E.
Love the F50′s! Managed 35:?? used 10# MB and hit the 8 ft target but made sure I hit the target with every one. K2E was more K2chest. 25# push press sucked but I am still babying my shoulder somewhat.
@Eric
Beer doesn’t help? Good to know!
Tough week, looking forward to a few days off now. Have a Merry Christmas everyone. Won’t be able to make it in on Boxing day so have a great team wod. See you next week
23:28 in combat boots.
sub 150 skips for the DU cause I hate them and their stupid….and i can’t do them