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Posted December 30, 2009 in WOD by MLC

Thursday, December 31st, 2009

Adrian jumps

I don’t buy into the New Years Resolution’s which overwhelm our society this time of year; I believe that if you want to change your life, change it. Why wait until a New Year?

Here is a recent post from Scott Kustes, author of the Fitness Spotlight detailing his lessons learnt from his 30 years of life. Use it to reflect on your own life and post to comments what you have learnt throughout your 20, 30, 40, 50 or even 60 years of life.

– Coach MLC

Holiday Hours and other Events:

Thursday, December 31st: Morning only, 6am to 10am

Friday, January 1st: Team workout and potluck, 1pm

Saturday, January 2nd: Back to normal hours, with the addition of a free beginner workout for newbies at 11:30

Sunday, January 3rd: Regular hours, meeting for athletes interested in competing in the 2010 CrossFit Games at 11:00am.

Monday, January 4th: Regular hours, but classes on the hour every hour.  Last class is at 6pm.

2 Comments to “Thursday, December 31st, 2009”

  • Brad G
    December 31, 2009 at 1:59 pm

    If you’re still taking songs:
    Limp Bizkit: Rollin, Break stuff, and anything else that’s kinda loud and angry

  • Eric
    December 31, 2009 at 6:00 pm

    Crossfit Winnipeg took care of my New Year’s Resolution in July of this year….Although I had been back into the gym some time before July Crossfit, the Coaches and the fellow athletes have redefined what is important to me and my fitness and given me something to strive for.

    Funny how defining goals has a trickle over effect. It started with getting my metcons in beter shape ( way better but WAY further to go), now my diet is getting in line…..more improvement for 09. I am not making any RESOLUTIONS this year. (first year in about 10 years.) I amd just setting goals and then intend on smashing them with good ‘ol hard work. (my list is being compiled and organized tomorrow)

    Thanks to every coach and fellow athelete at CFW. Cheers to Happy Healthy Strong Fast Intense 2010.

    E. :) :)

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