December 21, 2009 in WOD by Turbo
Tuesday, December 22nd, 2009
Frog working on cleans
Workout of the Day
Benchmark 2/5
“Grace”
30 Clean & Jerks for time
Advanced load is 135lbs for men, 95lbs for the ladies
This test has a lot to it… are you powerful enough to handle the rx’d (which are relatively light) weights? How does your coordination hold together by the 20th rep? Do you experience any stamina (muscle fatigue) issues? Breathing issues anyone?
This workout is a walk in the park if the weight is not adequate (coaches will try to limit access to the park). On the other hand it will crush you if you get too ambitious (coaches will try to prevent any one from being crushed). Try several different options in your warm-up.
.
.
Check our News page for Holiday hours and events.
.
Courtesy of crossfit.com here are the original CrossFit Santa Cruz ladies doing “Grace”…
12 Comments to “Tuesday, December 22nd, 2009”
Search the site
Upcoming Events
- February 1, 2012:
- February 20, 2012:
- February 22, 2012:
For Members
Random Testimonial
- ~ Nicole
"
Crossfit. Changes."
- Read more testimonials »
What's the little bird saying?
- Congrats on your muscle-up, Roup! http://t.co/6RoCzpS6 1 day ago
- http://t.co/vg992r7g http://t.co/vt7QU1dA 3 days ago
- hello 5 days ago
- More updates...
Posting tweet...
Powered by Twitter Tools
December 21, 2009 at 11:00 pm
looking good mom.. you look less like 57 and more like 27 in your pic! nice legs!
December 21, 2009 at 11:05 pm
no kidding Miche !!!
…if I look even half as good as Madhouse at 57…not to mention OLY lifting….I will be laughing !
December 22, 2009 at 9:32 am
@Tapout
I think we all feel that way!
December 22, 2009 at 11:05 am
First WOD back CFW since October, and it wooped me! 4:23 RX’D and a coughing fit on the drive home. Looking forward to doing WODS again
December 22, 2009 at 11:17 am
Welcome back CKP!
Rx’d 3.31, was gunning for 3.30. Next time. This is my all time fav WOD.
December 22, 2009 at 12:43 pm
3:20 @ 55#
Not sure why but I felt like doing light weight and quick today…55# was about 7/10 rpe.
December 22, 2009 at 12:47 pm
Here’s a quick read that’s worth checking out:
http://www.fitnessspotlight.com/2009/12/21/fitness-spotlight-2009/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+LifeSpotlight+%28Fitness+Spotlight%29
December 22, 2009 at 3:54 pm
Went really light on the weight as I wasn’t sure how much my shoulder can handle – especially after yesterday’s wod. Used 35# and to prevent that walk in the park, coach B had me do squat clean and jerks. Finished in 3:49. Whatever that wod didn’t take out of me in the arms/shoulders, my physiotherapy session did!
Nice picture Madeline! I hope to look like you soon!
December 22, 2009 at 7:36 pm
9:54 Rx’d !!!
And thanks so much to my cheering squad, sub 10 would not have been possible without Brad and the rest of the awesome CF crew
December 22, 2009 at 7:42 pm
@Kimberly
Nice work!
It was a very rewarding day combined with my Karen and watching you do Grace like that!
Way to go – nice RX!
December 22, 2009 at 8:24 pm
@Kimberly
Nice work Kimberly! Congratulations!
December 22, 2009 at 10:20 pm
HOLY CRAP KIMBERLY !!! @Kimberly