Tuesday, December 29th, 2009
Fashion statement
Just a few announcements to go along with the photo of the day…
(1) We need everyone to fill out the new membership agreement before January 1st. The purpose is to get eveyone’s payment information and lock in your rates for 2010. Thanks to everyone who already sent theirs in. If you haven’t yet, please just give it to the coach or staff on duty.
(2) Please have a look at our new class schedule for January here. A few items to note are the hour long classes and the new free drop-in class on Saturdays. This is a great opportunity to bring friends and family out for a workout.
(3) Start the year right with a new year’s team workout and paleo potluck at 1pm on January 1st.
(4) Please keep on posting your music requests. Besides being useful since I promise I will get the songs, it’s quite entertaining to see the variety of music our members prefer during workouts.
(5) Over the next few days, we’ll be talking about goal setting, not new year’s resolutions, but training goals for 2010. I’d like you to start thinking about what you would like to accomplish in 2010…
Nice WOD today…..even though it was AQAP with MLC there it always turns into “for time”…… Thanks MLC for your parting words…it motivated me to push today (please don’t tell me you were working at at 75%
)
205 x 10
265 x 10
275 x 5L 2R (lost balance and dumped)
255 x 10
265 x 8 (FULL squat)
Hope your side is ok MLC.
Kind Regards,
E.
@Eric
Since this is a public forum I will not fully explain/describe what I am really feeling with my usual adjectives. But you get the drift.
And no, I was not working at 75%, burpees and I are not close friends!
Not sure if I should post them on this WOD or elsewhere. But my top 5 are:
Powerman 5000 – When Worlds Collide
Hoobastank – Crawling In The Dark
Rev Theory – Hell Yeah
Papa Roach – Last Resort
Limp Bizkit – Rollin’
Or something like that