Comments on: Wednesday, December 23rd, 2009 http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 20:44:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Eric http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2957 Eric Thu, 24 Dec 2009 15:52:33 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2957 Hey Guys.....that was a tough one because my legs are still burning from Karen, I ended up with 1:27.... Kind Regards, Eric Hey Guys…..that was a tough one because my legs are still burning from Karen, I ended up with 1:27….

Kind Regards,

Eric

]]> By: natalie g http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2950 natalie g Thu, 24 Dec 2009 04:43:28 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2950 So I consider rowing to be a weakness (as my first time rowing ever was 3 months ago) but am extremely happy with my time, 1:55. A super big thanks to Scott (A i think) for an awesome prep talk "it's all about fluid motion, like you are rowing a boat" and an even better givin'er attitude next to me, we both got PRs, only his was awesome enough to put him at the top of the leader board, great job Scott! So I consider rowing to be a weakness (as my first time rowing ever was 3 months ago) but am extremely happy with my time, 1:55. A super big thanks to Scott (A i think) for an awesome prep talk “it’s all about fluid motion, like you are rowing a boat” and an even better givin’er attitude next to me, we both got PRs, only his was awesome enough to put him at the top of the leader board, great job Scott!

]]> By: Kimberly http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2948 Kimberly Thu, 24 Dec 2009 04:23:05 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2948 Love the rowing!! 1:44.2, I'm still coughing :) Love the rowing!!

1:44.2, I’m still coughing :)

]]> By: b-mac http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2945 b-mac Thu, 24 Dec 2009 02:00:06 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2945 ....1:34.3. with some gagging and dry heaves at the end. a nice touch. wu-tang got me through this one. ….1:34.3. with some gagging and dry heaves at the end. a nice touch. wu-tang got me through this one.

]]> By: Harvey http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2944 Harvey Thu, 24 Dec 2009 01:50:29 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2944 <a href="#comment-2939" rel="nofollow">@Chris </a> You are hilarious! http://bodyforlife-chris.blogspot.com/2009/12/need-some-color-in-here.html @Chris
You are hilarious!
http://bodyforlife-chris.blogspot.com/2009/12/need-some-color-in-here.html

]]> By: Harvey http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2943 Harvey Thu, 24 Dec 2009 00:43:12 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2943 legs still sore from Karen :( Managed 1:40:1 (damper setting at 5.5) legs still sore from Karen :(
Managed 1:40:1 (damper setting at 5.5)

]]> By: tapout http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2942 tapout Wed, 23 Dec 2009 18:55:45 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2942 PS..I am taking an unpredicted rest day...as I'm pretty pooched...BUT my heart is DEF in the gym right now...dying to try and beat my last 500m row time !!! It's a good thing I don't have extra gym clothes with me at work otherwise I would likely not be able to resist making the stop on my way home... GO ROWERS !! PS..I am taking an unpredicted rest day…as I’m pretty pooched…BUT my heart is DEF in the gym right now…dying to try and beat my last 500m row time !!!

It’s a good thing I don’t have extra gym clothes with me at work otherwise I would likely not be able to resist making the stop on my way home…

GO ROWERS !!

]]> By: tapout http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2941 tapout Wed, 23 Dec 2009 18:49:50 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2941 Hey Quinn...I was just gonna write you a "welcome" and "congrats" on "Karen" msg...then I saw MLCs post...So I'll just second her msg...Nice work buddy !<a href="#comment-2937" rel="nofollow">@quinn </a> Hey Quinn…I was just gonna write you a “welcome” and “congrats” on “Karen” msg…then I saw MLCs post…So I’ll just second her msg…Nice work buddy !@quinn

]]> By: Sunshine http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2940 Sunshine Wed, 23 Dec 2009 18:09:08 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2940 @Chris...thanks for waiting for me! I could have never done it alone. 500m - 1:54.3 PR for me(trimmed 1.6 seconds)! I finally stopped coughing 2 hours later, def did a number on my throat. @Chris…thanks for waiting for me! I could have never done it alone.
500m – 1:54.3 PR for me(trimmed 1.6 seconds)! I finally stopped coughing 2 hours later, def did a number on my throat.

]]> By: Chris http://www.crossfitwinnipeg.com/2009/12/wednesday-december-23rd-2009/comment-page-1/#comment-2939 Chris Wed, 23 Dec 2009 16:44:42 +0000 http://www.crossfitwinnipeg.com/?p=2622#comment-2939 <a href="#comment-2936" rel="nofollow">@Rich T </a> "quick and dirty" - could not have said it better myself. I did Karen yesterday ... did her real good. The only thing missing was the carpet burn. Today was a struggle but a little splash of "sunshine" helped out and kept me humble enough to carry on - thanks for that. feeling a little better as the day goes on. 500m - 1:36 (i think). @Rich T
“quick and dirty” – could not have said it better myself.

I did Karen yesterday … did her real good. The only thing missing was the carpet burn.
Today was a struggle but a little splash of “sunshine” helped out and kept me humble enough to carry on – thanks for that. feeling a little better as the day goes on.

500m – 1:36 (i think).

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