Comments on: Monday, February 1st, 2010

By: natalie g

natalie g — Tue, 02 Feb 2010 17:54:34 +0000

I loved this wod, the excitement in the gym was awesome, and the noise level to match! I was unsure how this would go as I was coming off 3 days vacation and poor food choices, but it was great! My last PR for clean was 1 x 125,
3 x 130#
449 watts (rowing is my nemesis)
150# strict pullup

By: SuperBean

SuperBean — Tue, 02 Feb 2010 15:49:51 +0000

@brendan
absolutely agreed Rich! 115# PC PR, I think it was 528 watts–may have been a little more, and 15# weighted blue pullup. Have my kips, but gonna get my strict sooner or later, hopefully when my shoulder really heals!
and thx Coach Brad for a great WOD! Great motivation and encouragement, definitely got me fired up on rowing

By: brendan

brendan — Tue, 02 Feb 2010 03:59:47 +0000

Nice work guys! I’ve never seen wattages that high!

By: Scott A

Scott A — Tue, 02 Feb 2010 02:18:55 +0000

This was a great WOD!!!
215# Power Clean x 3
977 Watts
275# pullup

Hey Brad and Rich, it was fun working out with you guys….. kept me fired up!

By: Ninja Rich

Ninja Rich — Tue, 02 Feb 2010 02:12:47 +0000

Probably one of the most fun WOD’s ever.
185# Power clean PR
945 Watts
275# pullups

By: BRad

BRad — Tue, 02 Feb 2010 01:55:36 +0000

Had tons o fun with this one!
Got to 215# power clean, 955 watts on row and 295# pullups

By: mikep

mikep — Mon, 01 Feb 2010 21:09:15 +0000

Power Clean: felt good 3rd set was 185×3 but couldn’t maintain it for sets 4&5. Dropped down 20 pounds to get technique down better.

Wattage: 767 kept pulling myself right off the seat….I blame slippery shorts.

Pull-Up: 270 failed on 275

By: Erika

Erika — Mon, 01 Feb 2010 17:32:41 +0000

Way to go Mandy!! Awesome.

Power clean 80# – wanted to go heavier but got stuck at 75# for 2 rounds so settled on 80. Still a PR for me by 2 lbs!!
Wattage: 348 – holy cow Eric!!
Pull up – tried a strict pullup – didn’t make it – can’t kip due to shoulder, did weighted negatives with a 35# db and have interesting bruises to show for it!

By: E

Mon, 01 Feb 2010 16:37:44 +0000

Power Clean…..FUGLY!!! 225×3
Wattage: 872
Pull Up…. 317lbs (including body weight)

By: Motha

Motha — Mon, 01 Feb 2010 15:12:49 +0000

YAH! That was a great day! With coach MLC’s encouragement, I got ‘er done! And a strict one 2 days later.
It was an exciting goal to reach.. and 2 days before my 100th workout with CFW.
CFW rocks and has definitely changed my life for the better. Thanks for the props Turbo!