Monday, January 18th, 2010
January 17th, 2010
Pre-box jump prayer?
Workout of the Day
Power Clean & Push Jerk 1-1-1-1-1-1-1 reps
3/week: Tabata Row
Unlimited: Half tabata row
For those competing in Big Dawgs Championship Series this weekend, focus on speed on the lifts. Do not aim for a 1 RM. Half tabata row.
If the sound of “Big Dawgs Championship Series” sounds intriguing to you, it is a single day of multiple competitions on Saturday – a CrossFit competition. If you’re still intrigued, post to comments and we’ll get you more info.
Categories: power clean, push jerk, rowing, tabata
So today is day one of the challenge, right? Where is it that we are supposed to log our breakfast?
@ Nat G
Go to the side bar…under upcoming events… CFW Real food challenge Day 1.
Power clean and push jerk 35/45/50/55/60/65/70/70 cleans went ok, felt a little pain in the rotation though, push jerk is got pretty heavy at 70.
1/2 tabata row – 342-ish?
Love the picture Madeline! Maybe that’s what I need to do before box jumps – pray!
Did power clean split jerks
135-145-145-145-155-165-175(fail),175(fail)-165
full row: 894m
oh and congrats Natalie and Mandy on your pullup PRs today!
worked my way up to 205, felt strong but did go for a pr,
532 for half tabata, that got tough quick!!
Pretty happy with today….. 165/733m T. Row.
Harvey…those power cleans were beautiful! Nice!
Nothing like an easy warm up…..Tabata DU? WTF? (really I loved it….
)
power cleans……never done one rep sets before…..
ended with 220….failed at 230 …clean was fine but I was not getting under the bar on the push jerk.
tabata row was nine hundred and something…..
Thanks for the help MLC…..
E
Walked 1 telephone pole, jogged 2 telephone poles, 2km for active rest day.