Comments on: Monday, January 18th, 2010

By: brendan

brendan — Tue, 19 Jan 2010 23:04:49 +0000

Walked 1 telephone pole, jogged 2 telephone poles, 2km for active rest day.

Eric — Tue, 19 Jan 2010 03:17:11 +0000

Nothing like an easy warm up…..Tabata DU? WTF? (really I loved it…. )

power cleans……never done one rep sets before…..

ended with 220….failed at 230 …clean was fine but I was not getting under the bar on the push jerk.

tabata row was nine hundred and something…..

Thanks for the help MLC…..

Chris — Tue, 19 Jan 2010 01:21:43 +0000

Harvey…those power cleans were beautiful! Nice!

Rob Speirs — Tue, 19 Jan 2010 01:00:32 +0000

Pretty happy with today….. 165/733m T. Row.

norm — Tue, 19 Jan 2010 00:56:42 +0000

worked my way up to 205, felt strong but did go for a pr,
532 for half tabata, that got tough quick!!

Harvey — Tue, 19 Jan 2010 00:40:05 +0000

oh and congrats Natalie and Mandy on your pullup PRs today!

Harvey — Tue, 19 Jan 2010 00:38:39 +0000

Did power clean split jerks
135-145-145-145-155-165-175(fail),175(fail)-165

full row: 894m

Erika — Mon, 18 Jan 2010 19:45:52 +0000

Power clean and push jerk 35/45/50/55/60/65/70/70 cleans went ok, felt a little pain in the rotation though, push jerk is got pretty heavy at 70.

1/2 tabata row – 342-ish?

Love the picture Madeline! Maybe that’s what I need to do before box jumps – pray!

Motha aka. Mandy — Mon, 18 Jan 2010 16:38:22 +0000

@ Nat G
Go to the side bar…under upcoming events… CFW Real food challenge Day 1.

natalie g — Mon, 18 Jan 2010 14:27:38 +0000

So today is day one of the challenge, right? Where is it that we are supposed to log our breakfast?