WOD
5
Posted January 24, 2010 in WOD by Turbo

Monday, January 25th, 2010

A. Semi Stiff Legged DL @ 4011; 6-8 x 3 sets; rest 150 sec
B. Russian Kettlebell Swings (forehead height) – 15 unbroken x 3 sets; rest 60 sec*
C. GHD Raises @ 2010; 15 x 3 sets; rest 90 sec

burpees and ball slams

5 Comments to “Monday, January 25th, 2010”

  • MLC
    January 25, 2010 at 11:21 pm

    Nice work by Mr.A tonight pr’ing on his power snatch by 20#’s making it 175 and taking 2nd place on the board! And that was only his 2nd time with snatches. Even bigger numbers to come!

  • Scott A
    January 25, 2010 at 11:33 pm

    @MLC
    Thanks for all the encouragement MLC!

  • maxine
    January 26, 2010 at 2:51 am

    Vacation Wod:
    10,9,8,7,6,5,4,3,2,1
    Sit ups 7 Burpees
    In between
    100m sprint
    17mins

  • maxine
    January 26, 2010 at 2:52 am

    Sit ups & Burpees, not 7 burpees

  • brendan
    January 26, 2010 at 7:04 am

    @Scott A
    Unbelievable. Nice work buddy!!!

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