Comments on: Real Food Challenge Day 11

By: jeff

jeff — Sat, 30 Jan 2010 06:29:10 +0000

had a chicken breast for breakfast

By: Harvey

Harvey — Fri, 29 Jan 2010 17:02:44 +0000

meal 1: pork ribs. asparagus, green tea
meal 2: turkey breast, romaine + kale salad.
meal 3: chicken breast, asparagus
meal 4: pork, veggies (from frozen mix), orange
meal 5: beef vegetable soup

By: natalie g

natalie g — Fri, 29 Jan 2010 15:19:39 +0000

@John N I wrote on today's foodday about my office, generally there are treats every single payday, even a scheduel to ensure people bring stuff. So twice a month, someone brings in enough treats for the entire office. There are no rules, today it was fresh bluberries, grapes and strawberries, coupled with M&M brownies and mini cinnmon buns. Today is a good one, it's much easier to leave the buttery, sugary chocolateyness when I can treat myself to some yummy fresh grapes, when I never eat grapes anymore (high GI response). SO it still feels like a treat day. At christmas there were treats about every other day, mostly bad kinds, chocolate troufles, delicious christmas type baking etc. I figured out that my need was to take one, not necessarily eat them, so I took them and made a stash in my desk and held on right up to christmas eve, when I took the entire loot bag home and spread it out and for one night Brad and I ate whatever we wanted, after that, we threw the rest out. It was renewing. Office treats are easily my biggest challenge of the entire challenge.

By: John N

John N — Fri, 29 Jan 2010 04:19:54 +0000

Breakfast 3 omega 3 eggs with 1 slice back bacon, banana w almond butter (from costco) I was pretty hungry this morning. Hitting the gym is great for metabolism

In the good old days I used to bring donuts to work to treat my staff once in a while. Now I bring them fruit and veggies and they seem to enjoy that just as much.

What’s it like at other workplaces?

By: Kerri A

Kerri A — Fri, 29 Jan 2010 04:05:11 +0000

stirfry with 4oz of beef for breakie

By: michelle b

michelle b — Fri, 29 Jan 2010 03:44:11 +0000

eggs, veg and meat with side of berries… pretty much not gonna change.

By: Aissa

Aissa — Fri, 29 Jan 2010 00:36:23 +0000

Breakfast: Stuffed Yellow Pepper with tuna and avocado!! good stuff!!

I’ve never and will never be afraid of whole eggs!!! I always new they are one of the most nutritious food out there!!

Btw I have never tried egg whites, now i wont even bother!!

By: Steve A.

Steve A. — Fri, 29 Jan 2010 00:23:49 +0000

Breakfast: broccoli and chicken breast
Snack: protien powder 10 almonds
Lunch: homemade vegetable/hamburger soup
Snack: cottage cheese and raisins (I know)
supper: steak, shrimp and green beans

By: chris

chris — Thu, 28 Jan 2010 22:56:28 +0000

@Sunshine safeways has it. put a few raisins on top of it - nice piece!

By: Smokey Jo

Smokey Jo — Thu, 28 Jan 2010 21:19:52 +0000

BF (post wod) – Sheppard’s pie (was hungry!)
Lunch – Had a veggie omelet with a side salad at Chez Cora’s
Snack – Egg, avocado, cucumber
Dinner – most likely Ground turkey stir fry

I briefly did the ‘no yolk for you’ thing a while back but never again – entire egg = yummy + good for you.
Plus, eating healthy is expansive, you think i’m gonna eat only half of what I buy!?! lol