Comments on: Saturday, January 16th, 2010

By: MLC

MLC — Mon, 18 Jan 2010 17:49:26 +0000

Here’s a recipe to make your own:
Peanut Butter Fudge Bars:

· 4 scoops Vanilla Protein Powder(recipe says choc protein powder so just add some organic cocao powder for choc flavour—maybe 2 Tbsp)

· 2/3 cup Fresh ground Flax seeds(grind in a coffee grinder)

· 4 Tbsp unsalted Natural Peanut Butter

· ¼ cup water

· Stevia ( to taste)

By: sue

sue — Sun, 17 Jan 2010 21:31:05 +0000

Can anyone advise what the best Protein Bar would be? I know we should stay away from them but when your on the road and in remote places, this is the easiest way to get your fix in. Any suggestions?

By: quinn

quinn — Sun, 17 Jan 2010 18:09:30 +0000

did modified version of this one yesterday at my grandma’s condo gym in kingston, ontario. cindy subbing DB push press with 60lbs (30′s were the heaviest they have) for the pullups, and only did 12 mins cause i made my mom do it with me. 12 rounds even. pushups had to be broken up a bit in last 4 rounds. push press too easy. anyway, still a good workout. then did tabata dips and plank. going to be an interesting week making due with what i have. see you guys next week.

By: Eric

Eric — Sun, 17 Jan 2010 03:05:27 +0000

I freakin’ LOVE crossfit….. crappy day NO sleep the other day, then came into work tonight not looking terribly forward to seeing “cindy” and got into it and got 18 + 8 pushups……CU in the morning…

By: Brad G

Brad G — Sun, 17 Jan 2010 01:28:14 +0000

Pretty good day for me. Pr’d on my Snatch in the morning and pr’d on Cindy in the evening, 17 rounds plus 5 pull ups, 5 push ups. The pull ups and squats were no problem. They were both just a rest between my push ups. I think I managed the first set of push ups unbroken but the rest I broke into 5,3,2. I didn’t have to break up any of the pull ups or squats.

By: Tapout

Tapout — Sun, 17 Jan 2010 01:02:33 +0000

Cindy and I got along well today…I was quite happy with her…nothing to compare to…last time was at RCCF using green band…

Today was PR day for me so bare with me on all the stats:

RX’d – 15 rounds + 5 + 3
Pull ups and squat easy but major muscle failure on push ups

500 walking lunges for time @ 14:51 (last time 16:19)

1 mile TT @ 6:28 (last time 6:57)

Bench Press 5-5-5-3-2-1
75#/85#/95#/100#/105#/110#F

By: Erika

Erika — Sun, 17 Jan 2010 00:10:47 +0000

@Pascal Congratulations on the muscle up! Good work!! @shakey Way to go Angela!! Nice!!

By: Ninja Rich

Ninja Rich — Sat, 16 Jan 2010 23:04:10 +0000

18 rounds R’xd
Damn. Was a tough one

By: Oxer

Oxer — Sat, 16 Jan 2010 22:13:48 +0000

Cindy- 13 rounds + 2 pullups. Unfortunately I was only able to do 5 rounds of toe pushups, the rest were from knees. I was able to do all the pullups, and I don’t think my kipping was too bad. Keep up the good work Crossfit Winnipeg!

By: shakey

shakey — Sat, 16 Jan 2010 22:10:00 +0000

cindy – 14 rounds blue band pull ups and all toe push ups which was the hardest part for me!